21.0 km | 02:31:38 | 07:12/km日期: 2018-05-01 06:03 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'03" / 06'52" / 07'03" / 07'18" / 06'47" / 07'58" / 07'10" / 07'07" / 07'32" / 07'21" / 06'57" / 09'06" / 07'00" / 06'48" / 07'52" / 08'14" / 06'36" / 07'05" / 07'01" / 07'55" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 07'14" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 07'51" (+01'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 07'29" (+01'05") | 1000 / 9000 |
| 10 | | 07'13" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 08'57" (+02'33") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 07'50" (+01'26") | 1000 / 15000 |
| 16 | | 08'13" (+01'49") | 1000 / 16000 |
| 17 | | 06'30" (+00'06") | 1000 / 17000 |
| 18 | | 07'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'56" (+00'32") | 1000 / 19000 |
| 20 | | 07'50" (+01'26") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 05'31" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 255.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 07'03" | 00:20'58" |
| 4 | 07'18" | 00:28'16" |
| 5 | 06'47" | 00:35'03" |
| 6 | 07'58" | 00:43'01" |
| 7 | 07'10" | 00:50'11" |
| 8 | 07'07" | 00:57'18" |
| 9 | 07'32" | 01:04'50" |
| 10 | 07'21" | 01:12'11" |
| 11 | 06'57" | 01:19'08" |
| 12 | 09'06" | 01:28'14" |
| 13 | 07'00" | 01:35'14" |
| 14 | 06'48" | 01:42'02" |
| 15 | 07'52" | 01:49'54" |
| 16 | 08'14" | 01:58'08" |
| 17 | 06'36" | 02:04'44" |
| 18 | 07'05" | 02:11'49" |
| 19 | 07'01" | 02:18'50" |
| 20 | 07'55" | 02:26'45" |
| 21 | 06'27" | 02:33'12" |
| 21.0 | 06'18" | 02:33'20" |
留言 
展開計圈分析
