11.2 km | 01:07:25 | 06:01/km日期: 2018-06-06 18:56 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'10" / 06'02" / 05'30" / 05'46" / 05'31" / 07'48" / 05'42" / 05'49" / 06'01" / 05'57" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 626 / 5626 |
| 7 | | 47'30" (+42'01") | 49 / 5676 |
| 8 | | 05'37" (+00'08") | 1000 / 6676 |
| 9 | | 05'46" (+00'17") | 1000 / 7676 |
| 10 | | 06'00" (+00'31") | 1000 / 8676 |
| 11 | | 05'58" (+00'29") | 1000 / 9676 |
| 12 | | 05'59" (+00'30") | 1000 / 10676 |
| 13 | | 06'01" (+00'32") | 508 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 13.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 07'48" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'49" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 05'57" | 01:00'16" |
| 11 | 06'03" | 01:06'19" |
| 11.2 | 05'41" | 01:07'22" |
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