7.6 km | 01:12:02 | 09:32/km日期: 2018-06-06 19:38 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'34" / 05'33" / 16'31" / 06'34" / 10'02" / 15'04" / 06'04" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'10") | 841 / 841 |
| 2 | | 05'27" (+02'08") | 423 / 1264 |
| 3 | | 05'40" (+02'21") | 855 / 2119 |
| 4 | | 18'37" (+15'18") | 840 / 2960 |
| 5 | | 04'06" (+00'47") | 426 / 3386 |
| 6 | | 28'02" (+24'43") | 51 / 3438 |
| 7 | | 04'10" (+00'51") | 427 / 3866 |
| 8 | | 20'07" (+16'48") | 73 / 3940 |
| 9 | | 04'11" (+00'52") | 420 / 4361 |
| 10 | | 40'00" (+36'41") | 121 / 4482 |
| 11 | | 03:07'18" (+03'59") | 0 / 4483 |
| 12 | | 03'24" (+00'05") | 115 / 4599 |
| 13 | | 22'34" (+19'15") | 20 / 4619 |
| 14 | | 03'43" (+00'24") | 107 / 4727 |
| 15 | | 19'51" (+16'32") | 23 / 4750 |
| 16 | | 03'25" (+00'06") | 120 / 4871 |
| 17 | | 20'50" (+17'31") | 21 / 4892 |
| 18 | | 03'27" (+00'08") | 117 / 5010 |
| 19 | | 15'59" (+12'40") | 28 / 5038 |
| 20 | | 03'30" (+00'11") | 107 / 5145 |
| 21 | | 15'37" (+12'18") | 29 / 5174 |
| 22 | | 03'24" (+00'05") | 119 / 5294 |
| 23 | | 17'12" (+13'53") | 25 / 5319 |
| 24 | | 03'27" (+00'08") | 110 / 5430 |
| 25 | | 17'20" (+14'01") | 26 / 5456 |
| 26 | | 03'28" (+00'09") | 116 / 5573 |
| 27 | | 21'13" (+17'54") | 19 / 5593 |
| 28 | | 03'19" | 117 / 5711 |
| 29 | | 01:04'36" (+01'17") | 153 / 5864 |
| 30 | | 03'27" (+00'08") | 111 / 5976 |
| 31 | | 20'27" (+17'08") | 21 / 5998 |
| 32 | | 03'34" (+00'15") | 109 / 6107 |
| 33 | | 25'24" (+22'05") | 18 / 6126 |
| 34 | | 03'27" (+00'08") | 112 / 6238 |
| 35 | | 21'28" (+18'09") | 20 / 6259 |
| 36 | | 03'50" (+00'31") | 117 / 6376 |
| 37 | | 31'49" (+28'30") | 12 / 6388 |
| 38 | | 03'29" (+00'10") | 111 / 6499 |
| 39 | | 20'16" (+16'57") | 22 / 6522 |
| 40 | | 03'38" (+00'19") | 106 / 6628 |
| 41 | | 19'01" (+15'42") | 22 / 6651 |
| 42 | | 03'38" (+00'19") | 115 / 6767 |
| 43 | | 24'18" (+20'59") | 16 / 6783 |
| 44 | | 03'31" (+00'12") | 107 / 6891 |
| 45 | | 24'08" (+20'49") | 17 / 6909 |
| 46 | | 03'45" (+00'26") | 116 / 7025 |
| 47 | | 20'00" (+16'41") | 20 / 7046 |
| 48 | | 03'28" (+00'09") | 105 / 7151 |
| 49 | | 16'04" (+12'45") | 398 / 7550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 15.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 16'31" | 00:27'38" |
| 4 | 06'34" | 00:34'12" |
| 5 | 10'02" | 00:44'14" |
| 6 | 15'04" | 00:59'18" |
| 7 | 06'04" | 01:05'22" |
| 7.6 | 13'16" | 01:12'40" |
展開計圈分析
留言 
