9.4 km | 01:10:17 | 07:29/km日期: 2018-06-06 20:45 - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 06'12" / 06'08" / 06'32" / 06'24" / 06'07" / 12'09" / 08'10" / 06'51" / 09'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'29") | 1691 / 1691 |
| 2 | | 04'29" (+01'32") | 952 / 2644 |
| 3 | | 33'29" (+30'32") | 71 / 2716 |
| 4 | | 04'24" (+01'27") | 958 / 3674 |
| 5 | | 22'41" (+19'44") | 109 / 3784 |
| 6 | | 04'23" (+01'26") | 946 / 4731 |
| 7 | | 36'32" (+33'35") | 57 / 4788 |
| 8 | | 04'07" (+01'10") | 937 / 5726 |
| 9 | | 21'23" (+18'26") | 655 / 6382 |
| 10 | | 02'57" | 217 / 6599 |
| 11 | | 09'27" (+06'30") | 206 / 6806 |
| 12 | | 03'19" (+00'22") | 214 / 7021 |
| 13 | | 09'00" (+06'03") | 204 / 7226 |
| 14 | | 03'23" (+00'26") | 215 / 7442 |
| 15 | | 09'43" (+06'46") | 201 / 7643 |
| 16 | | 03'14" (+00'17") | 220 / 7864 |
| 17 | | 09'41" (+06'44") | 207 / 8072 |
| 18 | | 03'26" (+00'29") | 211 / 8284 |
| 19 | | 08'09" (+05'12") | 230 / 8514 |
| 20 | | 03'03" (+00'06") | 213 / 8728 |
| 21 | | 12'00" (+09'03") | 663 / 9391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'32" | 00:18'52" |
| 4 | 06'24" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 12'09" | 00:43'32" |
| 7 | 08'10" | 00:51'42" |
| 8 | 06'51" | 00:58'33" |
| 9 | 09'18" | 01:07'51" |
| 9.4 | 06'12" | 01:10'17" |
留言 
展開計圈分析
