6.9 km | 00:44:20 | 06:27/km日期: 2018-06-06 19:52 - 平均心率: 163 - 卡路里: 375 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 03'38" / 04'57" / 04'55" / 04'50" / 11'28" / 07'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 377 / 377 |
| 2 | | 04'45" (+00'40") | 410 / 788 |
| 3 | | 04'51" (+00'46") | 411 / 1199 |
| 4 | | 04'58" (+00'53") | 406 / 1606 |
| 5 | | 04'51" (+00'46") | 411 / 2018 |
| 6 | | 04'48" (+00'43") | 411 / 2430 |
| 7 | | 05'00" (+00'55") | 403 / 2833 |
| 8 | | 04'51" (+00'46") | 408 / 3241 |
| 9 | | 04'49" (+00'44") | 410 / 3652 |
| 10 | | 04'46" (+00'41") | 403 / 4056 |
| 11 | | 22'55" (+18'50") | 278 / 4334 |
| 12 | | 04'05" | 396 / 4731 |
| 13 | | 19'39" (+15'34") | 136 / 4868 |
| 14 | | 04'13" (+00'08") | 399 / 5268 |
| 15 | | 18'00" (+13'55") | 120 / 5388 |
| 16 | | 04'14" (+00'09") | 403 / 5792 |
| 17 | | 18'32" (+14'27") | 127 / 5920 |
| 18 | | 04'22" (+00'17") | 395 / 6315 |
| 19 | | 18'28" (+14'23") | 117 / 6433 |
| 20 | | 04'10" (+00'05") | 403 / 6836 |
| 21 | | 09'07" (+05'02") | 27 / 6863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'57" | 00:08'35" |
| 3 | 04'55" | 00:13'30" |
| 4 | 04'50" | 00:18'20" |
| 5 | 11'28" | 00:29'48" |
| 6 | 07'47" | 00:37'35" |
| 6.9 | 06'18" | 00:43'02" |
展開計圈分析
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