8.3 km | 00:48:57 | 05:55/km日期: 2018-06-06 18:22 - 平均心率: 128 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 05'51" / 06'09" / 06'01" / 06'06" / 12'03" / 05'47" / 05'37" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'17" | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 253.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 12'03" | 00:36'10" |
| 6 | 05'47" | 00:41'57" |
| 7 | 05'37" | 00:47'34" |
| 8 | 05'37" | 00:53'11" |
| 8.3 | 05'17" | 00:54'32" |
ricky tseng 說推
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