8.5 km | 00:46:20 | 05:26/km日期: 2018-06-06 19:35 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'50" / 05'18" / 05'19" / 05'23" / 05'18" / 05'34" / 05'26" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 416 / 416 |
| 2 | | 05'41" (+00'24") | 424 / 841 |
| 3 | | 05'26" (+00'09") | 427 / 1268 |
| 4 | | 05'18" (+00'01") | 430 / 1699 |
| 5 | | 05'21" (+00'04") | 425 / 2124 |
| 6 | | 05'18" (+00'01") | 430 / 2554 |
| 7 | | 05'25" (+00'08") | 418 / 2973 |
| 8 | | 05'17" | 433 / 3406 |
| 9 | | 05'22" (+00'05") | 428 / 3835 |
| 10 | | 05'18" (+00'01") | 427 / 4262 |
| 11 | | 05'24" (+00'07") | 423 / 4686 |
| 12 | | 05'22" (+00'05") | 430 / 5116 |
| 13 | | 05'28" (+00'11") | 428 / 5545 |
| 14 | | 05'31" (+00'14") | 421 / 5966 |
| 15 | | 05'24" (+00'07") | 429 / 6395 |
| 16 | | 05'34" (+00'17") | 418 / 6814 |
| 17 | | 05'27" (+00'10") | 425 / 7240 |
| 18 | | 05'26" (+00'09") | 423 / 7663 |
| 19 | | 05'28" (+00'11") | 423 / 8086 |
| 20 | | 05'13" | 433 / 8520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'34" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'31" | 00:43'39" |
| 8.5 | 05'11" | 00:46'21" |
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