9.1 km | 00:50:02 | 05:31/km日期: 2018-06-06 18:40 - 總爬升: 220 m - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 05'29" / 05'27" / 05'29" / 05'31" / 05'30" / 05'34" / 05'35" / 05'42" / 05'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'02") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'28" (+00'01") | 1000 / 3000 |
4 | | 05'30" (+00'03") | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 05'33" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'30" (+00'03") | 52 / 9052 |
6月累積里程 :
74.02 km ASICS SKYSENSOR GLIDE 3 累積 :
772.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 05'31" | 00:21'56" |
5 | 05'30" | 00:27'26" |
6 | 05'34" | 00:33'00" |
7 | 05'35" | 00:38'35" |
8 | 05'42" | 00:44'17" |
9 | 05'27" | 00:49'44" |
9.1 | 05'43" | 00:50'02" |