11.2 km | 01:26:30 | 07:45/km日期: 2018-06-06 19:02 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'04" / 05'21" / 05'07" / 14'09" / 06'47" / 07'02" / 09'59" / 06'53" / 07'46" / 08'37" / 08'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'57") | 1000 / 1000 |
2 | | 05'21" (+02'14") | 1000 / 2000 |
3 | | 05'06" (+01'59") | 1000 / 3000 |
4 | | 53'45" (+50'38") | 149 / 3149 |
5 | | 04'52" (+01'45") | 628 / 3778 |
6 | | 14'38" (+11'31") | 200 / 3978 |
7 | | 04'52" (+01'45") | 620 / 4599 |
8 | | 14'06" (+10'59") | 207 / 4806 |
9 | | 04'55" (+01'48") | 612 / 5419 |
10 | | 14'24" (+11'17") | 213 / 5632 |
11 | | 04'56" (+01'49") | 613 / 6246 |
12 | | 22'40" (+19'33") | 291 / 6538 |
13 | | 04'48" (+01'41") | 617 / 7155 |
14 | | 14'19" (+11'12") | 211 / 7366 |
15 | | 04'47" (+01'40") | 615 / 7982 |
16 | | 13'41" (+10'34") | 217 / 8199 |
17 | | 03'35" (+00'28") | 607 / 8807 |
18 | | 13'41" (+10'34") | 202 / 9009 |
19 | | 03'33" (+00'26") | 615 / 9624 |
20 | | 17'51" (+14'44") | 354 / 9979 |
21 | | 03'07" | 306 / 10285 |
22 | | 26'46" (+23'39") | 99 / 10385 |
23 | | 03'10" (+00'03") | 305 / 10690 |
24 | | 27'08" (+24'01") | 91 / 10782 |
25 | | 07'20" (+04'13") | 373 / 11156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'21" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 14'09" | 00:29'41" |
5 | 06'47" | 00:36'28" |
6 | 07'02" | 00:43'30" |
7 | 09'59" | 00:53'29" |
8 | 06'53" | 01:00'22" |
9 | 07'46" | 01:08'08" |
10 | 08'37" | 01:16'45" |
11 | 08'37" | 01:25'22" |
11.2 | 07'09" | 01:26'29" |