10.0 km | 01:03:08 | 06:19/km日期: 2018-06-06 19:12 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 09'59" / 16'12" / 10'18" / 07'04" / 09'03" / 12'58" / 05'31" / 05'35" / 05'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'30") | 1000 / 1000 |
2 | | 10'34" (+05'09") | 3 / 1003 |
3 | | 06'19" (+00'54") | 1000 / 2003 |
4 | | 06'19" (+00'54") | 288 / 2292 |
5 | | 05'43" (+00'18") | 424 / 2716 |
6 | | 05'53" (+00'28") | 445 / 3162 |
7 | | 06'10" (+00'45") | 439 / 3601 |
8 | | 01:39'20" (+33'55") | 0 / 3602 |
9 | | 06'10" (+00'45") | 1000 / 4602 |
10 | | 05'38" (+00'13") | 339 / 4941 |
11 | | 06'02" (+00'37") | 439 / 5380 |
12 | | 05'43" (+00'18") | 446 / 5827 |
13 | | 11'04" (+05'39") | 3 / 5831 |
14 | | 05'46" (+00'21") | 1000 / 6831 |
15 | | 05'43" (+00'18") | 1000 / 7831 |
16 | | 05'35" (+00'10") | 1000 / 8831 |
17 | | 05'55" (+00'30") | 1000 / 9831 |
18 | | 05'25" | 156 / 9988 |
19 | | 03'06" | 4 / 9992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
158.77 km 亞瑟士 虎走,5代 累積 :
70.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 16'12" | 00:26'11" |
3 | 10'18" | 00:36'29" |
4 | 07'04" | 00:43'33" |
5 | 09'03" | 00:52'36" |
6 | 12'58" | 01:05'34" |
7 | 05'31" | 01:11'05" |
8 | 05'35" | 01:16'40" |
9 | 05'48" | 01:22'28" |
10.0 | 05'43" | 01:28'09" |