12.2 km | 01:18:38 | 06:26/km日期: 2018-05-31 05:33 - 總爬升: 347 m - 卡路里: 790 Cal - 總步數: 13500 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'03" / 06'43" / 06'35" / 06'32" / 06'27" / 07'43" / 06'27" / 06'07" / 06'08" / 05'42" / 06'29" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+04'10") | 108 / 108 | 168 / 64 |
| 2 | | 06'56" (+01'55") | 144 / 253 | 166 / 86 |
| 3 | | 07'14" (+02'13") | 138 / 391 | 168 / 82 |
| 4 | | 07'13" (+02'12") | 138 / 529 | 166 / 83 |
| 5 | | 06'34" (+01'33") | 152 / 681 | 168 / 90 |
| 6 | | 06'40" (+01'39") | 150 / 831 | 170 / 88 |
| 7 | | 06'19" (+01'18") | 158 / 989 | 172 / 92 |
| 8 | | 06'45" (+01'44") | 147 / 1137 | 170 / 86 |
| 9 | | 06'56" (+01'55") | 143 / 1281 | 168 / 85 |
| 10 | | 06'06" (+01'05") | 163 / 1445 | 170 / 96 |
| 11 | | 06'56" (+01'55") | 143 / 1589 | 170 / 84 |
| 12 | | 07'17" (+02'16") | 137 / 1726 | 168 / 81 |
| 13 | | 06'35" (+01'34") | 151 / 1878 | 168 / 90 |
| 14 | | 06'43" (+01'42") | 148 / 2026 | 172 / 86 |
| 15 | | 06'11" (+01'10") | 161 / 2188 | 170 / 94 |
| 16 | | 06'02" (+01'01") | 165 / 2353 | 172 / 96 |
| 17 | | 07'24" (+02'23") | 135 / 2488 | 170 / 79 |
| 18 | | 06'30" (+01'29") | 153 / 2642 | 168 / 91 |
| 19 | | 06'53" (+01'52") | 145 / 2787 | 168 / 86 |
| 20 | | 06'29" (+01'28") | 154 / 2941 | 170 / 90 |
| 21 | | 06'35" (+01'34") | 151 / 3092 | 170 / 89 |
| 22 | | 06'23" (+01'22") | 156 / 3249 | 170 / 92 |
| 23 | | 06'31" (+01'30") | 153 / 3402 | 170 / 90 |
| 24 | | 06'40" (+01'39") | 149 / 3552 | 168 / 89 |
| 25 | | 06'41" (+01'40") | 149 / 3701 | 168 / 88 |
| 26 | | 06'18" (+01'17") | 158 / 3860 | 170 / 93 |
| 27 | | 06'22" (+01'21") | 156 / 4016 | 168 / 93 |
| 28 | | 06'26" (+01'25") | 155 / 4172 | 170 / 91 |
| 29 | | 06'36" (+01'35") | 151 / 4323 | 170 / 88 |
| 30 | | 06'54" (+01'53") | 144 / 4468 | 168 / 86 |
| 31 | | 06'08" (+01'07") | 163 / 4631 | 168 / 97 |
| 32 | | 06'36" (+01'35") | 151 / 4782 | 170 / 89 |
| 33 | | 06'27" (+01'26") | 155 / 4937 | 170 / 91 |
| 34 | | 06'31" (+01'30") | 153 / 5090 | 168 / 91 |
| 35 | | 07'16" (+02'15") | 137 / 5228 | 170 / 80 |
| 36 | | 05'49" (+00'48") | 171 / 5399 | 168 / 102 |
| 37 | | 10'16" (+05'15") | 97 / 5497 | 182 / 53 |
| 38 | | 21'38" (+16'37") | 46 / 5543 | 132 / 35 |
| 39 | | 06'49" (+01'48") | 146 / 5689 | 170 / 86 |
| 40 | | 06'49" (+01'48") | 146 / 5836 | 172 / 85 |
| 41 | | 06'48" (+01'47") | 147 / 5983 | 168 / 87 |
| 42 | | 06'45" (+01'44") | 148 / 6131 | 170 / 87 |
| 43 | | 06'48" (+01'47") | 146 / 6278 | 174 / 84 |
| 44 | | 06'50" (+01'49") | 146 / 6424 | 168 / 87 |
| 45 | | 06'31" (+01'30") | 153 / 6577 | 172 / 89 |
| 46 | | 06'05" (+01'04") | 164 / 6741 | 176 / 93 |
| 47 | | 06'07" (+01'06") | 163 / 6905 | 174 / 93 |
| 48 | | 06'41" (+01'40") | 149 / 7054 | 176 / 85 |
| 49 | | 06'12" (+01'11") | 161 / 7215 | 172 / 93 |
| 50 | | 05'48" (+00'47") | 172 / 7388 | 174 / 99 |
| 51 | | 06'31" (+01'30") | 153 / 7541 | 176 / 87 |
| 52 | | 05'49" (+00'48") | 171 / 7713 | 176 / 97 |
| 53 | | 05'53" (+00'52") | 169 / 7882 | 174 / 97 |
| 54 | | 05'46" (+00'45") | 173 / 8056 | 178 / 97 |
| 55 | | 06'03" (+01'02") | 165 / 8221 | 174 / 94 |
| 56 | | 06'25" (+01'24") | 155 / 8376 | 178 / 87 |
| 57 | | 06'01" (+01'00") | 165 / 8542 | 176 / 94 |
| 58 | | 06'13" (+01'12") | 160 / 8703 | 174 / 92 |
| 59 | | 06'19" (+01'18") | 157 / 8861 | 174 / 90 |
| 60 | | 05'57" (+00'56") | 167 / 9028 | 176 / 95 |
| 61 | | 05'39" (+00'38") | 176 / 9205 | 180 / 98 |
| 62 | | 05'45" (+00'44") | 173 / 9379 | 180 / 96 |
| 63 | | 05'39" (+00'38") | 176 / 9555 | 176 / 100 |
| 64 | | 05'22" (+00'21") | 186 / 9741 | 178 / 104 |
| 65 | | 05'57" (+00'56") | 167 / 9909 | 178 / 94 |
| 66 | | 05'27" (+00'26") | 183 / 10093 | 178 / 102 |
| 67 | | 05'38" (+00'37") | 177 / 10270 | 178 / 99 |
| 68 | | 05'40" (+00'39") | 176 / 10446 | 178 / 98 |
| 69 | | 05'18" (+00'17") | 188 / 10634 | 178 / 105 |
| 70 | | 05'51" (+00'50") | 170 / 10805 | 174 / 98 |
| 71 | | 07'33" (+02'32") | 132 / 10937 | 200 / 66 |
| 72 | | 18'45" (+13'44") | 53 / 10991 | 130 / 41 |
| 73 | | 05'35" (+00'34") | 178 / 11169 | 176 / 101 |
| 74 | | 05'48" (+00'47") | 172 / 11341 | 176 / 97 |
| 75 | | 05'40" (+00'39") | 176 / 11518 | 174 / 101 |
| 76 | | 05'34" (+00'33") | 179 / 11697 | 178 / 100 |
| 77 | | 05'27" (+00'26") | 183 / 11881 | 174 / 105 |
| 78 | | 05'01" | 199 / 12080 | 178 / 111 |
| 79 | | 05'32" (+00'31") | 114 / 12194 | 176 / 101 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'27" | 00:33'20" |
| 6 | 07'43" | 00:41'03" |
| 7 | 06'27" | 00:47'30" |
| 8 | 06'07" | 00:53'37" |
| 9 | 06'08" | 00:59'45" |
| 10 | 05'42" | 01:05'27" |
| 11 | 06'29" | 01:11'56" |
| 12 | 05'35" | 01:17'31" |
| 12.2 | 05'37" | 01:18'38" |
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