11.1 km | 02:24:55 | 13:01/km日期: 2018-06-03 09:53 - 總爬升: 503 m - 平均心率: 117 - 卡路里: 569 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 50%
Pace: 14'26" / 12'29" / 10'12" / 10'52" / 10'56" / 13'03" / 11'55" / 21'50" / 17'52" / 09'41" / 10'38" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+07'36") | 500 / 500 |
| 2 | | 14'55" (+08'34") | 500 / 1000 |
| 3 | | 13'28" (+07'07") | 500 / 1500 |
| 4 | | 11'28" (+05'07") | 500 / 2000 |
| 5 | | 10'04" (+03'43") | 500 / 2500 |
| 6 | | 10'20" (+03'59") | 500 / 3000 |
| 7 | | 12'37" (+06'16") | 500 / 3500 |
| 8 | | 09'05" (+02'44") | 500 / 4000 |
| 9 | | 10'00" (+03'39") | 500 / 4500 |
| 10 | | 11'53" (+05'32") | 500 / 5000 |
| 11 | | 12'42" (+06'21") | 500 / 5500 |
| 12 | | 13'23" (+07'02") | 500 / 6000 |
| 13 | | 12'58" (+06'37") | 500 / 6500 |
| 14 | | 10'49" (+04'28") | 500 / 7000 |
| 15 | | 16'37" (+10'16") | 500 / 7500 |
| 16 | | 27'03" (+20'42") | 500 / 8000 |
| 17 | | 20'20" (+13'59") | 500 / 8500 |
| 18 | | 15'21" (+09'00") | 500 / 9000 |
| 19 | | 13'01" (+06'40") | 500 / 9500 |
| 20 | | 06'21" | 500 / 10000 |
| 21 | | 08'33" (+02'12") | 500 / 10500 |
| 22 | | 12'42" (+06'21") | 500 / 11000 |
| 23 | | 08'27" (+02'06") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
122.78 km 
asics fujisensor 2 累積 :
84.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 12'29" | 00:26'55" |
| 3 | 10'12" | 00:37'07" |
| 4 | 10'52" | 00:47'59" |
| 5 | 10'56" | 00:58'55" |
| 6 | 13'03" | 01:11'58" |
| 7 | 11'55" | 01:23'53" |
| 8 | 21'50" | 01:45'43" |
| 9 | 17'52" | 02:03'35" |
| 10 | 09'41" | 02:13'16" |
| 11 | 10'38" | 02:23'54" |
| 11.1 | 08'28" | 02:24'55" |
展開計圈分析
留言 
