10.2 km | 00:51:55 | 05:06/km日期: 2018-06-02 19:54 - 地點: 變電所 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'05" / 05'02" / 05'03" / 05'09" / 05'03" / 05'18" / 05'15" / 04'51" / 05'19" / 04'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'11") | 1006 / 1006 |
2 | | 00'00" | 0 / 1006 |
3 | | 05'02" (+00'11") | 981 / 1987 |
4 | | 05'04" (+00'13") | 960 / 2948 |
5 | | 05'03" (+00'12") | 975 / 3924 |
6 | | 05'09" (+00'18") | 982 / 4906 |
7 | | 05'16" (+00'25") | 983 / 5890 |
8 | | 05'14" (+00'23") | 972 / 6862 |
9 | | 05'13" (+00'22") | 3 / 6865 |
10 | | 04'51" | 1037 / 7903 |
11 | | 05'14" (+00'23") | 996 / 8900 |
12 | | 04'59" (+00'08") | 1019 / 9920 |
13 | | 05'17" (+00'26") | 253 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
417.57 km asics 虎走5 累積 :
1274.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 05'09" | 00:20'19" |
5 | 05'03" | 00:25'22" |
6 | 05'18" | 00:30'40" |
7 | 05'15" | 00:35'55" |
8 | 04'51" | 00:40'46" |
9 | 05'19" | 00:46'05" |
10 | 04'51" | 00:50'56" |
10.2 | 05'44" | 00:51'56" |