10.1 km | 01:11:49 | 07:06/km日期: 2018-06-02 17:29 - 總爬升: 105 m - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'33" / 07'44" / 06'55" / 06'58" / 06'46" / 07'04" / 06'23" / 06'58" / 08'06" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'29") | 1000 / 1000 |
| 2 | | 07'44" (+01'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 08'06" (+01'44") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
181.69 km 
nike Lunar forever 3 msl 累積 :
16110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'44" | 00:15'17" |
| 3 | 06'55" | 00:22'12" |
| 4 | 06'58" | 00:29'10" |
| 5 | 06'46" | 00:35'56" |
| 6 | 07'04" | 00:43'00" |
| 7 | 06'23" | 00:49'23" |
| 8 | 06'58" | 00:56'21" |
| 9 | 08'06" | 01:04'27" |
| 10 | 06'23" | 01:10'50" |
| 10.1 | 06'41" | 01:11'31" |
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