21.2 km | 02:10:39 | 06:10/km日期: 2018-06-02 06:10 - 總爬升: 150 m - 地點: 新豐~湖口 - 天氣: 好天氣 - 平均心率: 60 - 卡路里: 1603 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'12" / 05'45" / 05'57" / 05'56" / 05'53" / 05'58" / 05'42" / 09'09" / 06'14" / 06'11" / 06'52" / 06'09" / 05'57" / 05'37" / 06'02" / 05'41" / 05'44" / 05'47" / 05'44" / 06'45" / 05'54" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1619 / 1619 |
| 2 | | 06'10" (+00'08") | 19579 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
211.74 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 09'09" | 00:50'32" |
| 9 | 06'14" | 00:56'46" |
| 10 | 06'11" | 01:02'57" |
| 11 | 06'52" | 01:09'49" |
| 12 | 06'09" | 01:15'58" |
| 13 | 05'57" | 01:21'55" |
| 14 | 05'37" | 01:27'32" |
| 15 | 06'02" | 01:33'34" |
| 16 | 05'41" | 01:39'15" |
| 17 | 05'44" | 01:44'59" |
| 18 | 05'47" | 01:50'46" |
| 19 | 05'44" | 01:56'30" |
| 20 | 06'45" | 02:03'15" |
| 21 | 05'54" | 02:09'09" |
| 21.2 | 09'56" | 02:10'39" |
留言 
