22.8 km | 02:55:08 | 07:39/km日期: 2013-12-10 19:33 - 卡路里: 1398 Cal - 溫度: 16°C - 濕度: 70%
Pace: 08'29" / 06'17" / 07'20" / 07'38" / 09'22" / 08'48" / 08'31" / 09'59" / 08'21" / 08'00" / 07'20" / 08'40" / 08'20" / 06'27" / 06'33" / 08'11" / 07'37" / 09'51" / 05'48" / 07'31" / 07'44" / 09'51" /
12月累積里程 : 114.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'17" | 00:14'46" |
3 | 07'20" | 00:22'06" |
4 | 07'38" | 00:29'44" |
5 | 09'22" | 00:39'06" |
6 | 08'48" | 00:47'54" |
7 | 08'31" | 00:56'25" |
8 | 09'59" | 01:06'24" |
9 | 08'21" | 01:14'45" |
10 | 08'00" | 01:22'45" |
11 | 07'20" | 01:30'05" |
12 | 08'40" | 01:38'45" |
13 | 08'20" | 01:47'05" |
14 | 06'27" | 01:53'32" |
15 | 06'33" | 02:00'05" |
16 | 08'11" | 02:08'16" |
17 | 07'37" | 02:15'53" |
18 | 09'51" | 02:25'44" |
19 | 05'48" | 02:31'32" |
20 | 07'31" | 02:39'03" |
21 | 07'44" | 02:46'47" |
21.9 | 09'31" | 02:55'08" |