10.3 km | 00:56:43 | 05:31/km日期: 2018-06-01 19:38 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'12" / 05'43" / 05'30" / 05'42" / 05'21" / 05'15" / 05'21" / 05'36" / 05'29" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
253.19 km 
MIZUNO WAVE HITOGAMI 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'36" | 00:44'40" |
| 9 | 05'29" | 00:50'09" |
| 10 | 05'21" | 00:55'30" |
| 10.3 | 04'46" | 00:56'43" |
展開計圈分析
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