12.2 km | 01:14:11 | 06:04/km日期: 2018-06-01 18:34 - 總爬升: 408 m - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'03" / 05'53" / 05'08" / 05'38" / 07'02" / 06'12" / 05'19" / 05'33" / 07'15" / 06'11" / 05'56" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+01'53") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'15" (+02'07") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+01'28") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 05'08" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 07'02" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 05'19" | 00:42'15" |
| 8 | 05'33" | 00:47'48" |
| 9 | 07'15" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 11 | 05'56" | 01:07'10" |
| 12 | 05'38" | 01:12'48" |
| 12.2 | 06'39" | 01:14'12" |
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