30.0 km | 02:58:31 | 05:56/km日期: 2014-02-19 19:29 - 地點: 木柵萬壽橋-馬場町 - 天氣: 陰雨冷 - 卡路里: 2262 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'30" / 05'58" / 05'55" / 06'05" / 05'58" / 06'05" / 05'57" / 05'51" / 05'54" / 05'53" / 05'52" / 05'58" / 05'46" / 06'00" / 06'02" / 06'04" / 06'07" / 06'04" / 05'59" / 06'04" / 06'04" / 05'50" / 05'46" / 05'58" / 05'56" / 05'54" / 05'44" / 05'44" / 05'45" / 05'32" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 5039 / 5039 |
| 2 | | 05'55" (+00'14") | 5038 / 10077 |
| 3 | | 05'55" (+00'14") | 5034 / 15112 |
| 4 | | 06'02" (+00'21") | 5018 / 20130 |
| 5 | | 05'55" (+00'14") | 5042 / 25172 |
2月累積里程 :
507.32 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'58" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'05" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 06'05" | 00:35'31" |
| 7 | 05'57" | 00:41'28" |
| 8 | 05'51" | 00:47'19" |
| 9 | 05'54" | 00:53'13" |
| 10 | 05'53" | 00:59'06" |
| 11 | 05'52" | 01:04'58" |
| 12 | 05'58" | 01:10'56" |
| 13 | 05'46" | 01:16'42" |
| 14 | 06'00" | 01:22'42" |
| 15 | 06'02" | 01:28'44" |
| 16 | 06'04" | 01:34'48" |
| 17 | 06'07" | 01:40'55" |
| 18 | 06'04" | 01:46'59" |
| 19 | 05'59" | 01:52'58" |
| 20 | 06'04" | 01:59'02" |
| 21 | 06'04" | 02:05'06" |
| 22 | 05'50" | 02:10'56" |
| 23 | 05'46" | 02:16'42" |
| 24 | 05'58" | 02:22'40" |
| 25 | 05'56" | 02:28'36" |
| 26 | 05'54" | 02:34'30" |
| 27 | 05'44" | 02:40'14" |
| 28 | 05'44" | 02:45'58" |
| 29 | 05'45" | 02:51'43" |
| 30 | 05'32" | 02:57'15" |
| 30.0 | 33'19" | 02:58'31" |
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