18.0 km | 02:03:30 | 06:50/km日期: 2018-05-31 05:03 - 平均心率: 143 - 卡路里: 1765 Cal - 總步數: 18692 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'39" / 06'14" / 05'51" / 05'54" / 05'58" / 05'58" / 06'55" / 05'57" / 09'26" / 06'08" / 06'37" / 06'02" / 13'34" / 05'47" / 06'05" / 07'25" / 05'52" / 06'26" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 1001 / 1001 | 166 / 90 |
| 2 | | 06'15" (+00'27") | 1006 / 2007 | 163 / 97 |
| 3 | | 05'48" | 1001 / 3009 | 172 / 99 |
| 4 | | 05'53" (+00'05") | 1004 / 4013 | 171 / 98 |
| 5 | | 05'57" (+00'09") | 1001 / 5014 | 172 / 97 |
| 6 | | 06'43" (+00'55") | 1001 / 6016 | 150 / 98 |
| 7 | | 06'08" (+00'20") | 1003 / 7019 | 169 / 95 |
| 8 | | 05'56" (+00'08") | 1009 / 8029 | 177 / 94 |
| 9 | | 09'24" (+03'36") | 1003 / 9032 | 101 / 104 |
| 10 | | 06'05" (+00'17") | 1003 / 10035 | 176 / 92 |
| 11 | | 06'35" (+00'47") | 1003 / 11038 | 160 / 94 |
| 12 | | 06'02" (+00'14") | 1006 / 12045 | 169 / 97 |
| 13 | | 13'30" (+07'42") | 1004 / 13049 | 77 / 95 |
| 14 | | 05'48" | 1003 / 14053 | 176 / 97 |
| 15 | | 06'02" (+00'14") | 1005 / 15059 | 172 / 95 |
| 16 | | 07'23" (+01'35") | 1003 / 16062 | 140 / 96 |
| 17 | | 05'50" (+00'02") | 1001 / 17063 | 175 / 97 |
| 18 | | 06'31" (+00'43") | 1000 / 18064 | 155 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 115.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 06'55" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 09'26" | 00:58'52" |
| 10 | 06'08" | 01:05'00" |
| 11 | 06'37" | 01:11'37" |
| 12 | 06'02" | 01:17'39" |
| 13 | 13'34" | 01:31'13" |
| 14 | 05'47" | 01:37'00" |
| 15 | 06'05" | 01:43'05" |
| 16 | 07'25" | 01:50'30" |
| 17 | 05'52" | 01:56'22" |
| 18 | 06'26" | 02:02'48" |
| 18.0 | 19'49" | 02:03'30" |
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