13.0 km | 01:17:27 | 05:57/km日期: 2018-05-31 07:21 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'36" / 06'12" / 05'46" / 06'02" / 05'47" / 06'03" / 06'04" / 05'40" / 05'50" / 05'36" / 06'28" / 05'41" / 05'38" / 222'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'01") | 1000 / 1000 |
2 | | 06'11" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 05'39" (+00'04") | 1000 / 8000 |
9 | | 05'50" (+00'15") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'26" (+00'51") | 1000 / 11000 |
12 | | 05'42" (+00'07") | 1000 / 12000 |
13 | | 05'38" (+00'03") | 1000 / 13000 |
14 | | 06'04" (+00'29") | 11 / 13011 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 05'46" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 05'47" | 00:30'23" |
6 | 06'03" | 00:36'26" |
7 | 06'04" | 00:42'30" |
8 | 05'40" | 00:48'10" |
9 | 05'50" | 00:54'00" |
10 | 05'36" | 00:59'36" |
11 | 06'28" | 01:06'04" |
12 | 05'41" | 01:11'45" |
13 | 05'38" | 01:17'23" |
13.0 | 215'40" | 01:19'50" |