10.3 km | 01:08:54 | 06:41/km日期: 2018-05-30 18:22 - 總爬升: 390 m - 卡路里: 535 Cal - 總步數: 12420 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'27" / 05'43" / 05'56" / 07'40" / 06'22" / 06'21" / 07'03" / 06'13" / 06'47" / 07'15" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'49") | 1002 / 1002 | 181 / 83 |
2 | | 05'46" | 1002 / 2004 | 185 / 93 |
3 | | 06'15" (+00'29") | 1005 / 3010 | 182 / 87 |
4 | | 07'32" (+01'46") | 1000 / 4011 | 180 / 73 |
5 | | 06'24" (+00'38") | 1006 / 5017 | 178 / 87 |
6 | | 06'36" (+00'50") | 1006 / 6024 | 180 / 83 |
7 | | 07'03" (+01'17") | 1005 / 7029 | 179 / 78 |
8 | | 06'14" (+00'28") | 1006 / 8036 | 178 / 89 |
9 | | 06'51" (+01'05") | 1003 / 9040 | 179 / 81 |
10 | | 07'09" (+01'23") | 1007 / 10047 | 178 / 78 |
11 | | 07'12" (+01'26") | 286 / 10334 | 172 / 80 |
5月累積里程 :
302.50 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'43" | 00:12'10" |
3 | 05'56" | 00:18'06" |
4 | 07'40" | 00:25'46" |
5 | 06'22" | 00:32'08" |
6 | 06'21" | 00:38'29" |
7 | 07'03" | 00:45'32" |
8 | 06'13" | 00:51'45" |
9 | 06'47" | 00:58'32" |
10 | 07'15" | 01:05'47" |
10.3 | 10'51" | 01:08'54" |