10.0 km | 00:59:46 | 05:58/km日期: 2018-05-30 22:21 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 05'44" / 05'49" / 05'45" / 05'41" / 05'58" / 06'18" / 06'05" / 06'27" / 06'03" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
142.45 km 
nike zoom flyknit streak 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'18" | 00:35'15" |
| 7 | 06'05" | 00:41'20" |
| 8 | 06'27" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 05'52" | 00:59'42" |
| 10.0 | 05'18" | 00:59'45" |
展開計圈分析
留言 
