11.4 km | 01:18:09 | 06:51/km日期: 2018-05-30 20:02 - 總爬升: 289 m - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 07'36" / 08'41" / 08'35" / 08'59" / 07'13" / 15'47" / 05'37" / 06'17" / 05'10" / 05'27" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'25") | 1000 / 1000 |
| 2 | | 08'40" (+03'30") | 1000 / 2000 |
| 3 | | 08'35" (+03'25") | 1000 / 3000 |
| 4 | | 08'58" (+03'48") | 1000 / 4000 |
| 5 | | 07'12" (+02'02") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+01'13") | 403 / 11403 |
5月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'41" | 00:16'17" |
| 3 | 08'35" | 00:24'52" |
| 4 | 08'59" | 00:33'51" |
| 5 | 07'13" | 00:41'04" |
| 6 | 15'47" | 00:56'51" |
| 7 | 05'37" | 01:02'28" |
| 8 | 06'17" | 01:08'45" |
| 9 | 05'10" | 01:13'55" |
| 10 | 05'27" | 01:19'22" |
| 11 | 05'31" | 01:24'53" |
| 11.4 | 06'24" | 01:27'28" |
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