10.0 km | 01:01:23 | 06:07/km日期: 2018-05-30 18:57 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'15" / 05'20" / 05'29" / 04'43" / 04'54" / 04'51" / 11'54" / 09'22" / 08'59" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'38") | 1000 / 1000 |
| 2 | | 05'19" (+01'43") | 1000 / 2000 |
| 3 | | 05'29" (+01'53") | 1000 / 3000 |
| 4 | | 04'42" (+01'06") | 1000 / 4000 |
| 5 | | 04'53" (+01'17") | 1000 / 5000 |
| 6 | | 04'51" (+01'15") | 1000 / 6000 |
| 7 | | 04'20" (+00'44") | 603 / 6603 |
| 8 | | 41'46" (+38'10") | 63 / 6666 |
| 9 | | 03'47" (+00'11") | 408 / 7074 |
| 10 | | 47'01" (+43'25") | 57 / 7132 |
| 11 | | 03'40" (+00'04") | 417 / 7550 |
| 12 | | 39'56" (+36'20") | 89 / 7639 |
| 13 | | 03'48" (+00'12") | 407 / 8046 |
| 14 | | 37'11" (+33'35") | 104 / 8150 |
| 15 | | 03'36" | 408 / 8559 |
| 16 | | 06'45" (+03'09") | 1000 / 9559 |
| 17 | | 05'43" (+02'07") | 452 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
132.19 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'29" | 00:16'04" |
| 4 | 04'43" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'51" | 00:30'32" |
| 7 | 11'54" | 00:42'26" |
| 8 | 09'22" | 00:51'48" |
| 9 | 08'59" | 01:00'47" |
| 10 | 05'51" | 01:06'38" |
| 10.0 | 04'00" | 01:06'41" |
展開計圈分析
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