21.1 km | 02:41:26 | 07:39/km日期: 2018-05-30 15:03 - 平均心率: 170 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'21" / 06'41" / 06'48" / 07'04" / 07'25" / 07'49" / 07'16" / 07'43" / 07'58" / 07'22" / 08'38" / 08'00" / 07'40" / 08'51" / 07'40" / 09'05" / 07'49" / 07'49" / 08'23" / 07'54" / 06'37" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'48" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 07'03" (+00'50") | 1000 / 4000 |
5 | | 07'25" (+01'12") | 1000 / 5000 |
6 | | 07'48" (+01'35") | 1000 / 6000 |
7 | | 07'16" (+01'03") | 1000 / 7000 |
8 | | 07'43" (+01'30") | 1000 / 8000 |
9 | | 07'58" (+01'45") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 1000 / 10000 |
11 | | 08'38" (+02'25") | 1000 / 11000 |
12 | | 08'00" (+01'47") | 1000 / 12000 |
13 | | 07'39" (+01'26") | 1000 / 13000 |
14 | | 08'51" (+02'38") | 1000 / 14000 |
15 | | 07'39" (+01'26") | 1000 / 15000 |
16 | | 09'04" (+02'51") | 1000 / 16000 |
17 | | 07'49" (+01'36") | 1000 / 17000 |
18 | | 07'49" (+01'36") | 1000 / 18000 |
19 | | 08'22" (+02'09") | 1000 / 19000 |
20 | | 07'53" (+01'40") | 1000 / 20000 |
21 | | 06'37" (+00'24") | 1000 / 21000 |
22 | | 07'44" (+01'31") | 72 / 21072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
136.51 km MIZUNO WAVE PRORUNNER 17 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 06'48" | 00:19'50" |
4 | 07'04" | 00:26'54" |
5 | 07'25" | 00:34'19" |
6 | 07'49" | 00:42'08" |
7 | 07'16" | 00:49'24" |
8 | 07'43" | 00:57'07" |
9 | 07'58" | 01:05'05" |
10 | 07'22" | 01:12'27" |
11 | 08'38" | 01:21'05" |
12 | 08'00" | 01:29'05" |
13 | 07'40" | 01:36'45" |
14 | 08'51" | 01:45'36" |
15 | 07'40" | 01:53'16" |
16 | 09'05" | 02:02'21" |
17 | 07'49" | 02:10'10" |
18 | 07'49" | 02:17'59" |
19 | 08'23" | 02:26'22" |
20 | 07'54" | 02:34'16" |
21 | 06'37" | 02:40'53" |
21.1 | 07'36" | 02:41'26" |