11.2 km | 01:08:29 | 06:06/km日期: 2018-05-30 05:07 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'39" / 05'45" / 07'02" / 05'22" / 07'10" / 06'39" / 05'55" / 05'51" / 10'09" / 07'16" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'40") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'38" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 07'02" | 00:19'26" |
| 4 | 05'22" | 00:24'48" |
| 5 | 07'10" | 00:31'58" |
| 6 | 06'39" | 00:38'37" |
| 7 | 05'55" | 00:44'32" |
| 8 | 05'51" | 00:50'23" |
| 9 | 10'09" | 01:00'32" |
| 10 | 07'16" | 01:07'48" |
| 11 | 05'43" | 01:13'31" |
| 11.2 | 05'48" | 01:14'42" |
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