| 帶著我們埔里愛跑新生力軍,兩位忽然""初馬""@@"
開著530列車跑跑玩玩,一路上拍照片到相機沒電@@"
好久好久沒有跑這速度惹@@"果真的不習慣!!!反而覺得好累!!!今天補給只有那塊太陽餅最優@@"吃到都快昏倒了@@"所幸依然準時到達^0^
恭喜參與這次賽事的每一位夥伴及超級友社群創光電每一位好友們!!!大家都全數平安完賽~讚辣!!! 賽前宣言: 陪跑初馬~玩賽完賽 賽後評分: 藏在後段班才知道後段的苦~~補給超差!!!超少!!!連跑25km都餓著肚子回來!!!和一群夥伴去,新手一堆!!!對於他們來講~~連顆星都不夠格!!!工作人員超辛苦!!!還要忍辱被路人幹僬!!!嚴格說起來這算人多勢眾~~~來年要帶團~我該考慮考慮 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 221.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'26" | 00:14'14" | | 3 | 07'38" | 00:21'52" | | 4 | 06'11" | 00:28'03" | | 5 | 06'01" | 00:34'04" | | 6 | 08'03" | 00:42'07" | | 7 | 08'10" | 00:50'17" | | 8 | 06'59" | 00:57'16" | | 9 | 06'26" | 01:03'42" | | 10 | 06'17" | 01:09'59" | | 11 | 07'49" | 01:17'48" | | 12 | 06'50" | 01:24'38" | | 13 | 08'12" | 01:32'50" | | 14 | 07'59" | 01:40'49" | | 15 | 05'10" | 01:45'59" | | 16 | 08'50" | 01:54'49" | | 17 | 06'20" | 02:01'09" | | 18 | 06'36" | 02:07'45" | | 19 | 07'59" | 02:15'44" | | 20 | 09'24" | 02:25'08" | | 21 | 05'44" | 02:30'52" | | 22 | 10'30" | 02:41'22" | | 23 | 06'56" | 02:48'18" | | 24 | 07'45" | 02:56'03" | | 25 | 06'23" | 03:02'26" | | 26 | 08'04" | 03:10'30" | | 27 | 06'05" | 03:16'35" | | 28 | 06'11" | 03:22'46" | | 29 | 09'43" | 03:32'29" | | 30 | 07'30" | 03:39'59" | | 31 | 07'42" | 03:47'41" | | 32 | 07'05" | 03:54'46" | | 33 | 10'41" | 04:05'27" | | 34 | 08'43" | 04:14'10" | | 35 | 08'47" | 04:22'57" | | 36 | 07'38" | 04:30'35" | | 37 | 08'38" | 04:39'13" | | 38 | 07'39" | 04:46'52" | | 39 | 08'25" | 04:55'17" | | 40 | 13'46" | 05:09'03" | | 41 | 06'16" | 05:15'19" | | 42 | 06'48" | 05:22'07" | | 43 | 06'07" | 05:28'14" | | 43.1 | 47'01" | 05:30'52" |
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