6.2 km | 00:23:02 | 03:43/km日期: 2018-05-28 19:48 - 平均心率: 171 - 卡路里: 356 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 03'48" / 03'45" / 07'25" / 03'48" / 07'09" / 03'37" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'11") | 197 / 197 |
| 2 | | 03'47" (+00'13") | 205 / 403 |
| 3 | | 03'45" (+00'11") | 205 / 608 |
| 4 | | 03'49" (+00'15") | 204 / 813 |
| 5 | | 03'45" (+00'11") | 208 / 1021 |
| 6 | | 03'46" (+00'12") | 204 / 1226 |
| 7 | | 03'42" (+00'08") | 209 / 1435 |
| 8 | | 03'42" (+00'08") | 208 / 1644 |
| 9 | | 03'47" (+00'13") | 206 / 1851 |
| 10 | | 03'45" (+00'11") | 204 / 2055 |
| 11 | | 03'46" (+00'12") | 204 / 2260 |
| 12 | | 03'42" (+00'08") | 206 / 2466 |
| 13 | | 03'55" (+00'21") | 202 / 2668 |
| 14 | | 03'41" (+00'07") | 208 / 2877 |
| 15 | | 03'50" (+00'16") | 204 / 3082 |
| 16 | | 03'46" (+00'12") | 206 / 3288 |
| 17 | | 03'48" (+00'14") | 206 / 3495 |
| 18 | | 03'52" (+00'18") | 207 / 3702 |
| 19 | | 03'48" (+00'14") | 208 / 3910 |
| 20 | | 03'45" (+00'11") | 204 / 4114 |
| 21 | | 03'41" (+00'07") | 204 / 4319 |
| 22 | | 03'38" (+00'04") | 203 / 4522 |
| 23 | | 03'43" (+00'09") | 199 / 4722 |
| 24 | | 03'35" (+00'01") | 208 / 4930 |
| 25 | | 03'37" (+00'03") | 209 / 5139 |
| 26 | | 03'43" (+00'09") | 203 / 5342 |
| 27 | | 03'37" (+00'03") | 206 / 5548 |
| 28 | | 03'35" (+00'01") | 208 / 5757 |
| 29 | | 03'39" (+00'05") | 206 / 5963 |
| 30 | | 03'34" | 204 / 6168 |
| 31 | | 02'25" | 8 / 6176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'45" | 00:07'33" |
| 3 | 07'25" | 00:14'58" |
| 4 | 03'48" | 00:18'46" |
| 5 | 07'09" | 00:25'55" |
| 6 | 03'37" | 00:29'32" |
| 6.2 | 03'34" | 00:30'10" |
ricky tseng 說推
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