15.3 km | 02:05:30 | 08:11/km日期: 2018-05-26 05:23 - 卡路里: 848 Cal - 平均步頻: 164
Pace: 07'35" / 07'46" / 06'50" / 18'49" / 00'04" / 04'40" / 13'41" / 32'49" / 07'05" / 05'32" / 11'20" / 10'33" / 11'38" / 07'22" / 07'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'16") | 3000 / 3000 |
| 2 | | 07'18" (+00'11") | 3000 / 6000 |
| 3 | | 10'37" (+03'30") | 3000 / 9000 |
| 4 | | 07'07" | 3000 / 12000 |
| 5 | | 08'40" (+01'33") | 3000 / 15000 |
| 6 | | 06'49" | 310 / 15310 |
5月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'46" | 00:15'21" |
| 3 | 06'50" | 00:22'11" |
| 4 | 18'49" | 00:41'00" |
| 5 | 00'04" | 00:41'04" |
| 6 | 04'40" | 00:45'44" |
| 7 | 13'41" | 00:59'25" |
| 8 | 32'49" | 01:32'14" |
| 9 | 07'05" | 01:39'19" |
| 10 | 05'32" | 01:44'51" |
| 11 | 11'20" | 01:56'11" |
| 12 | 10'33" | 02:06'44" |
| 13 | 11'38" | 02:18'22" |
| 14 | 07'22" | 02:25'44" |
| 15 | 07'03" | 02:32'47" |
| 15.3 | 06'49" | 02:34'54" |
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