13.2 km | 01:13:03 | 05:33/km日期: 2018-05-28 18:49 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'50" / 05'34" / 05'35" / 05'40" / 05'31" / 05'35" / 05'32" / 05'39" / 05'34" / 05'29" / 05'25" / 05'22" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 05'25" | 01:01'24" |
| 12 | 05'22" | 01:06'46" |
| 13 | 05'27" | 01:12'13" |
| 13.2 | 05'37" | 01:13'04" |
展開計圈分析
留言 
