7.2 km | 00:54:50 | 07:38/km日期: 2018-05-28 18:42 - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 11'21" / 08'58" / 07'45" / 14'27" / 07'21" / 06'52" / 06'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'38") | 500 / 500 |
| 2 | | 08'12" (+02'15") | 500 / 1000 |
| 3 | | 08'41" (+02'44") | 500 / 1500 |
| 4 | | 07'42" (+01'45") | 500 / 2000 |
| 5 | | 08'10" (+02'13") | 500 / 2500 |
| 6 | | 06'54" (+00'57") | 500 / 3000 |
| 7 | | 06'29" (+00'32") | 500 / 3500 |
| 8 | | 06'22" (+00'25") | 500 / 4000 |
| 9 | | 07'28" (+01'31") | 500 / 4500 |
| 10 | | 07'13" (+01'16") | 500 / 5000 |
| 11 | | 06'54" (+00'57") | 500 / 5500 |
| 12 | | 06'48" (+00'51") | 500 / 6000 |
| 13 | | 05'57" | 500 / 6500 |
| 14 | | 08'01" (+02'04") | 500 / 7000 |
| 15 | | 12'04" (+06'07") | 170 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'58" | 00:20'19" |
| 3 | 07'45" | 00:28'04" |
| 4 | 14'27" | 00:42'31" |
| 5 | 07'21" | 00:49'52" |
| 6 | 06'52" | 00:56'44" |
| 7 | 06'59" | 01:03'43" |
| 7.2 | 12'05" | 01:05'47" |
Gavin Wang 說推
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