|  176.7 km | 06:11:02 | 28.6 km/h日期: 2018-05-27 07:30 - 總爬升: 565 m - 卡路里: 4195 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-16.89) | 5000 / 5000 | | 2 | | 25.71 (-11.40) | 5000 / 10000 | | 3 | | 25.35 (-11.76) | 5000 / 15000 | | 4 | | 31.03 (-6.08) | 5000 / 20000 | | 5 | | 27.48 (-9.63) | 5000 / 25000 |
| 6 | | 23.08 (-14.04) | 5000 / 30000 | | 7 | | 20.22 (-16.89) | 5000 / 35000 | | 8 | | 24.32 (-12.79) | 5000 / 40000 | | 9 | | 26.67 (-10.45) | 5000 / 45000 | | 10 | | 25.53 (-11.58) | 5000 / 50000 | | 11 | | 28.57 (-8.54) | 5000 / 55000 | | 12 | | 28.80 (-8.31) | 5000 / 60000 | | 13 | | 28.12 (-8.99) | 5000 / 65000 | | 14 | | 28.57 (-8.54) | 5000 / 70000 | | 15 | | 32.14 (-4.97) | 5000 / 75000 | | 16 | | 30.77 (-6.34) | 5000 / 80000 | | 17 | | 31.30 (-5.81) | 5000 / 85000 | | 18 | | 33.64 (-3.47) | 5000 / 90000 | | 19 | | 33.96 (-3.15) | 5000 / 95000 | | 20 | | 31.03 (-6.08) | 5000 / 100000 | | 21 | | 34.95 (-2.16) | 5000 / 105000 | | 22 | | 37.11 | 5000 / 110000 | | 23 | | 35.29 (-1.82) | 5000 / 115000 | | 24 | | 35.29 (-1.82) | 5000 / 120000 | | 25 | | 33.64 (-3.47) | 5000 / 125000 | | 26 | | 34.62 (-2.50) | 5000 / 130000 | | 27 | | 30.25 (-6.86) | 5000 / 135000 | | 28 | | 33.33 (-3.78) | 5000 / 140000 | | 29 | | 33.64 (-3.47) | 5000 / 145000 | | 30 | | 33.03 (-4.09) | 5000 / 150000 | | 31 | | 29.75 (-7.36) | 5000 / 155000 | | 32 | | 23.38 (-13.74) | 5000 / 160000 | | 33 | | 25.71 (-11.40) | 5000 / 165000 | | 34 | | 26.87 (-10.25) | 5000 / 170000 | | 35 | | 27.69 (-9.42) | 5000 / 175000 | | 36 | | 22.64 (-14.47) | 1682 / 176682 |
5月累積里程 : 1089.29 km  kouta | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.1 | -0.4 % | | 2 | 19.3 | -0.1 % | | 3 | 22.1 | 1.0 % | | 4 | 20.5 | 2.3 % | | 5 | 25.2 | -0.2 % | | 6 | 29.3 | -0.1 % | | 7 | 22.1 | -0.4 % | | 8 | 29.5 | 1.0 % | | 9 | 26.9 | 1.0 % | | 10 | 22.4 | -0.1 % | | 11 | 23.1 | 1.0 % | | 12 | 19.4 | 1.0 % | | 13 | 29.3 | -0.5 % | | 14 | 28.1 | 3.0 % | | 15 | 20.8 | -0.2 % | | 16 | 28.8 | -0.6 % | | 17 | 30.3 | -0.3 % | | 18 | 31.9 | 1.0 % | | 19 | 32.1 | -0.4 % | | 20 | 31.9 | -0.1 % | | 21 | 27.7 | -0.2 % | | 22 | 29.3 | -0.8 % | | 23 | 10.6 | -0.2 % | | 24 | 27.5 | -0.8 % | | 25 | 27.5 | -0.2 % | | 26 | 25.7 | -0.4 % | | 27 | 28.3 | -0.4 % | | 28 | 29.8 | -1.0 % | | 29 | 19.1 | 1.2 % | | 30 | 13.2 | 1.0 % | | 31 | 13.4 | 1.0 % | | 32 | 25.4 | -0.4 % | | 33 | 20.1 | -0.4 % | | 34 | 22.8 | 1.2 % | | 35 | 15.5 | 1.2 % | | 36 | 21.2 | 1.3 % | | 37 | 28.3 | -0.5 % | | 38 | 30.8 | -1.0 % | | 39 | 20.6 | -2.0 % | | 40 | 23.5 | 1.7 % | | 41 | 13.8 | -0.6 % | | 42 | 19.9 | -0.4 % | | 43 | 31.6 | 1.0 % | | 44 | 25.5 | -0.2 % | | 45 | 33.6 | 1.0 % | | 46 | 19.0 | 1.0 % | | 47 | 30.5 | 1.0 % | | 48 | 32.1 | -0.5 % | | 49 | 20.8 | -0.7 % | | 50 | 14.0 | 1.8 % | | 51 | 2.9 | 1.8 % | | 52 | 36.0 | -1.2 % | | 53 | 34.6 | -0.6 % | | 54 | 27.9 | -1.6 % | | 55 | 27.1 | -0.2 % | | 56 | 29.3 | -0.3 % | | 57 | 33.3 | -0.8 % | | 58 | 34.6 | -0.4 % | | 59 | 33.3 | -0.2 % | | 60 | 17.3 | -0.2 % | | 61 | 19.6 | 2.2 % | | 62 | 37.1 | -0.5 % | | 63 | 35.6 | 1.0 % | | 64 | 36.7 | -0.5 % | | 65 | 22.1 | -0.4 % | | 66 | 33.0 | 1.8 % | | 67 | 15.9 | -0.4 % | | 68 | 24.7 | -0.4 % | | 69 | 35.3 | -0.6 % | | 70 | 34.3 | 1.0 % | | 71 | 33.6 | 1.0 % | | 72 | 31.0 | 1.3 % | | 73 | 32.4 | -0.5 % | | 74 | 32.4 | 1.5 % | | 75 | 30.5 | -0.6 % | | 76 | 30.5 | -0.1 % | | 77 | 29.3 | 1.3 % | | 78 | 30.5 | 3.7 % | | 79 | 31.0 | 1.3 % | | 80 | 32.7 | -0.1 % | | 81 | 30.3 | -0.1 % | | 82 | 32.7 | -0.2 % | | 83 | 21.4 | -0.4 % | | 84 | 31.9 | -0.5 % | | 85 | 31.9 | 0.0 % | | 86 | 31.0 | 1.8 % | | 87 | 34.6 | -0.2 % | | 88 | 34.0 | 1.0 % | | 89 | 33.3 | 1.0 % | | 90 | 35.0 | 1.0 % | | 91 | 31.0 | 1.0 % | | 92 | 35.0 | 1.0 % | | 93 | 33.0 | -0.3 % | | 94 | 35.0 | -0.8 % | | 95 | 35.0 | -0.3 % | | 96 | 1.9 | -0.4 % | | 97 | 35.6 | -0.2 % | | 98 | 31.9 | 1.2 % | | 99 | 31.3 | 2.6 % | | 100 | 37.9 | -1.1 % | | 101 | 34.0 | -0.9 % | | 102 | 36.0 | -0.7 % | | 103 | 32.1 | 1.5 % | | 104 | 38.7 | -0.1 % | | 105 | 33.6 | 1.0 % | | 106 | 36.7 | -0.4 % | | 107 | 37.1 | -0.6 % | | 108 | 36.4 | -0.6 % | | 109 | 35.6 | -1.4 % | | 110 | 38.7 | -0.2 % | | 111 | 35.0 | 1.3 % | | 112 | 33.6 | -0.6 % | | 113 | 36.0 | -0.3 % | | 114 | 36.4 | 1.0 % | | 115 | 34.6 | 1.5 % | | 116 | 35.0 | 1.7 % | | 117 | 37.1 | -1.0 % | | 118 | 35.6 | -0.2 % | | 119 | 30.5 | 3.3 % | | 120 | 37.5 | -0.4 % | | 121 | 31.0 | 1.8 % | | 122 | 30.3 | 2.0 % | | 123 | 36.0 | -1.8 % | | 124 | 35.0 | 2.2 % | | 125 | 37.1 | -1.9 % | | 126 | 30.8 | 1.6 % | | 127 | 35.3 | 2.5 % | | 128 | 39.6 | -1.3 % | | 129 | 34.3 | 2.0 % | | 130 | 34.0 | 1.4 % | | 131 | 14.3 | -1.6 % | | 132 | 36.4 | -1.2 % | | 133 | 34.0 | 1.2 % | | 134 | 2.8 | 1.7 % | | 135 | 25.5 | 1.8 % | | 136 | 34.0 | -0.2 % | | 137 | 29.0 | 1.8 % | | 138 | 34.0 | 1.0 % | | 139 | 36.7 | 1.0 % | | 140 | 33.3 | 1.3 % | | 141 | 33.0 | 1.2 % | | 142 | 37.5 | -0.8 % | | 143 | 31.9 | -0.6 % | | 144 | 33.3 | 1.0 % | | 145 | 33.0 | 1.6 % | | 146 | 34.0 | -0.8 % | | 147 | 29.8 | 1.5 % | | 148 | 33.0 | -1.7 % | | 149 | 35.6 | -2.1 % | | 150 | 32.4 | 3.0 % | | 151 | 35.3 | 2.8 % | | 152 | 39.1 | -0.9 % | | 153 | 13.6 | 1.8 % | | 154 | 25.9 | 1.5 % | | 155 | 28.3 | -2.2 % | | 156 | 24.2 | 2.5 % | | 157 | 24.8 | 2.8 % | | 158 | 19.9 | 2.2 % | | 159 | 2.1 | -1.1 % | | 160 | 25.4 | -0.6 % | | 161 | 24.2 | 1.5 % | | 162 | 26.1 | 1.2 % | | 163 | 25.7 | 1.5 % | | 164 | 25.9 | 1.0 % | | 165 | 26.3 | 1.7 % | | 166 | 29.8 | -1.1 % | | 167 | 28.8 | -0.3 % | | 168 | 27.7 | -0.4 % | | 169 | 21.8 | -0.6 % | | 170 | 27.1 | -0.4 % | | 171 | 25.2 | -0.8 % | | 172 | 33.0 | 1.0 % | | 173 | 26.5 | 2.0 % | | 174 | 30.8 | 1.4 % | | 175 | 24.2 | 2.7 % | | 176 | 13.9 | -2.3 % | | 176.7 | 19.8 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
