37.0 km | 05:30:55 | 08:56/km日期: 2018-05-27 05:33 - 平均心率: 149 - 卡路里: 2114 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 07'30" / 07'40" / 08'56" / 08'30" / 09'29" / 09'03" / 08'50" / 09'04" / 06'47" / 07'01" / 12'33" / 07'23" / 06'58" / 06'40" / 10'03" / 08'10" / 07'31" / 14'26" / 14'10" / 09'21" / 10'56" / 13'58" / 11'12" / 20'49" / 09'00" / 06'15" / 06'53" / 06'20" / 06'32" / 06'32" / 08'09" / 06'26" / 06'26" / 06'21" / 07'08" / 08'17" / 09'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 08'55" (+02'40") | 1000 / 3000 |
| 4 | | 08'29" (+02'14") | 1000 / 4000 |
| 5 | | 09'29" (+03'14") | 1000 / 5000 |
| 6 | | 09'02" (+02'47") | 1000 / 6000 |
| 7 | | 08'50" (+02'35") | 1000 / 7000 |
| 8 | | 09'03" (+02'48") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 12'32" (+06'17") | 1000 / 11000 |
| 12 | | 07'23" (+01'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 10'02" (+03'47") | 1000 / 15000 |
| 16 | | 08'10" (+01'55") | 1000 / 16000 |
| 17 | | 07'31" (+01'16") | 1000 / 17000 |
| 18 | | 14'25" (+08'10") | 1000 / 18000 |
| 19 | | 14'09" (+07'54") | 1000 / 19000 |
| 20 | | 09'21" (+03'06") | 1000 / 20000 |
| 21 | | 10'55" (+04'40") | 1000 / 21000 |
| 22 | | 13'58" (+07'43") | 1000 / 22000 |
| 23 | | 11'11" (+04'56") | 1000 / 23000 |
| 24 | | 20'49" (+14'34") | 1000 / 24000 |
| 25 | | 09'00" (+02'45") | 1000 / 25000 |
| 26 | | 06'15" | 1000 / 26000 |
| 27 | | 06'52" (+00'37") | 1000 / 27000 |
| 28 | | 06'19" (+00'04") | 1000 / 28000 |
| 29 | | 06'32" (+00'17") | 1000 / 29000 |
| 30 | | 06'31" (+00'16") | 1000 / 30000 |
| 31 | | 08'08" (+01'53") | 1000 / 31000 |
| 32 | | 06'25" (+00'10") | 1000 / 32000 |
| 33 | | 06'26" (+00'11") | 1000 / 33000 |
| 34 | | 06'21" (+00'06") | 1000 / 34000 |
| 35 | | 07'08" (+00'53") | 1000 / 35000 |
| 36 | | 08'16" (+02'01") | 1000 / 36000 |
| 37 | | 09'27" (+03'12") | 1000 / 37000 |
| 38 | | 06'43" (+00'28") | 22 / 37022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 08'56" | 00:24'06" |
| 4 | 08'30" | 00:32'36" |
| 5 | 09'29" | 00:42'05" |
| 6 | 09'03" | 00:51'08" |
| 7 | 08'50" | 00:59'58" |
| 8 | 09'04" | 01:09'02" |
| 9 | 06'47" | 01:15'49" |
| 10 | 07'01" | 01:22'50" |
| 11 | 12'33" | 01:35'23" |
| 12 | 07'23" | 01:42'46" |
| 13 | 06'58" | 01:49'44" |
| 14 | 06'40" | 01:56'24" |
| 15 | 10'03" | 02:06'27" |
| 16 | 08'10" | 02:14'37" |
| 17 | 07'31" | 02:22'08" |
| 18 | 14'26" | 02:36'34" |
| 19 | 14'10" | 02:50'44" |
| 20 | 09'21" | 03:00'05" |
| 21 | 10'56" | 03:11'01" |
| 22 | 13'58" | 03:24'59" |
| 23 | 11'12" | 03:36'11" |
| 24 | 20'49" | 03:57'00" |
| 25 | 09'00" | 04:06'00" |
| 26 | 06'15" | 04:12'15" |
| 27 | 06'53" | 04:19'08" |
| 28 | 06'20" | 04:25'28" |
| 29 | 06'32" | 04:32'00" |
| 30 | 06'32" | 04:38'32" |
| 31 | 08'09" | 04:46'41" |
| 32 | 06'26" | 04:53'07" |
| 33 | 06'26" | 04:59'33" |
| 34 | 06'21" | 05:05'54" |
| 35 | 07'08" | 05:13'02" |
| 36 | 08'17" | 05:21'19" |
| 37 | 09'27" | 05:30'46" |
| 37.0 | 05'53" | 05:30'54" |
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