21.9 km | 02:07:52 | 05:50/km日期: 2018-05-25 04:05 - 總爬升: 250 m - 平均心率: 105 - 卡路里: 1182 Cal - 總步數: 22666 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'35" / 06'15" / 06'16" / 06'15" / 06'02" / 05'56" / 05'53" / 05'43" / 05'41" / 05'31" / 05'33" / 05'42" / 05'36" / 05'22" / 05'40" / 05'40" / 05'32" / 05'38" / 05'43" / 05'52" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'19") | 1002 / 1002 | 178 / 84 |
| 2 | | 06'14" (+00'55") | 1001 / 2003 | 180 / 88 |
| 3 | | 06'14" (+00'55") | 1002 / 3006 | 178 / 89 |
| 4 | | 06'13" (+00'54") | 1005 / 4011 | 176 / 91 |
| 5 | | 06'02" (+00'43") | 1000 / 5011 | 175 / 93 |
| 6 | | 05'57" (+00'38") | 1005 / 6016 | 177 / 94 |
| 7 | | 05'49" (+00'30") | 1007 / 7024 | 179 / 95 |
| 8 | | 05'47" (+00'28") | 1003 / 8028 | 179 / 95 |
| 9 | | 05'38" (+00'19") | 1007 / 9035 | 179 / 98 |
| 10 | | 05'30" (+00'11") | 1002 / 10037 | 178 / 101 |
| 11 | | 05'33" (+00'14") | 1000 / 11038 | 179 / 100 |
| 12 | | 05'41" (+00'22") | 1008 / 12046 | 179 / 97 |
| 13 | | 05'33" (+00'14") | 1008 / 13055 | 180 / 99 |
| 14 | | 05'19" | 1009 / 14064 | 180 / 104 |
| 15 | | 05'37" (+00'18") | 1008 / 15072 | 177 / 100 |
| 16 | | 05'39" (+00'20") | 1002 / 16074 | 177 / 99 |
| 17 | | 05'30" (+00'11") | 1004 / 17078 | 176 / 103 |
| 18 | | 05'37" (+00'18") | 1001 / 18080 | 175 / 101 |
| 19 | | 05'42" (+00'23") | 1002 / 19083 | 172 / 101 |
| 20 | | 05'50" (+00'31") | 1005 / 20088 | 171 / 99 |
| 21 | | 05'53" (+00'34") | 1007 / 21096 | 171 / 98 |
| 22 | | 05'48" (+00'29") | 903 / 21999 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 05'56" | 00:37'19" |
| 7 | 05'53" | 00:43'12" |
| 8 | 05'43" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 05'31" | 01:00'07" |
| 11 | 05'33" | 01:05'40" |
| 12 | 05'42" | 01:11'22" |
| 13 | 05'36" | 01:16'58" |
| 14 | 05'22" | 01:22'20" |
| 15 | 05'40" | 01:28'00" |
| 16 | 05'40" | 01:33'40" |
| 17 | 05'32" | 01:39'12" |
| 18 | 05'38" | 01:44'50" |
| 19 | 05'43" | 01:50'33" |
| 20 | 05'52" | 01:56'25" |
| 21 | 05'56" | 02:02'21" |
| 21.9 | 06'06" | 02:07'52" |
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