22.3 km | 02:18:32 | 06:13/km日期: 2018-05-27 06:59 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'48" / 06'21" / 06'13" / 05'57" / 06'05" / 05'45" / 05'34" / 05'54" / 05'46" / 05'48" / 06'04" / 09'38" / 05'51" / 05'59" / 06'15" / 06'01" / 06'23" / 06'01" / 06'01" / 06'11" / 05'57" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 09'37" (+04'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'48") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 06'24" (+00'50") | 1000 / 22000 |
| 23 | | 06'23" (+00'49") | 267 / 22267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'34" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 05'46" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 11 | 06'04" | 01:06'15" |
| 12 | 09'38" | 01:15'53" |
| 13 | 05'51" | 01:21'44" |
| 14 | 05'59" | 01:27'43" |
| 15 | 06'15" | 01:33'58" |
| 16 | 06'01" | 01:39'59" |
| 17 | 06'23" | 01:46'22" |
| 18 | 06'01" | 01:52'23" |
| 19 | 06'01" | 01:58'24" |
| 20 | 06'11" | 02:04'35" |
| 21 | 05'57" | 02:10'32" |
| 22 | 06'18" | 02:16'50" |
| 22.3 | 06'24" | 02:18'33" |
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