11.7 km | 01:17:21 | 06:35/km日期: 2018-05-27 06:04 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'14" / 06'27" / 06'26" / 06'14" / 07'05" / 06'21" / 06'36" / 06'51" / 06'51" / 07'01" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 07'05" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'36" | 00:45'23" |
| 8 | 06'51" | 00:52'14" |
| 9 | 06'51" | 00:59'05" |
| 10 | 07'01" | 01:06'06" |
| 11 | 06'31" | 01:12'37" |
| 11.7 | 06'44" | 01:17'30" |
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