12.6 km | 01:00:29 | 04:48/km日期: 2014-02-17 20:57 - 地點: 操場 - 天氣: 好多星星 - 卡路里: 925 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'06" / 04'55" / 04'47" / 04'50" / 04'50" / 04'54" / 04'48" / 04'51" / 04'46" / 04'48" / 04'42" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1010 / 1010 |
| 2 | | 04'55" (+00'17") | 1018 / 2029 |
| 3 | | 04'47" (+00'09") | 1006 / 3035 |
| 4 | | 04'49" (+00'11") | 1002 / 4037 |
| 5 | | 04'50" (+00'12") | 1017 / 5054 |
| 6 | | 04'54" (+00'16") | 1008 / 6063 |
| 7 | | 04'47" (+00'09") | 1022 / 7086 |
| 8 | | 04'50" (+00'12") | 1011 / 8097 |
| 9 | | 04'46" (+00'08") | 1006 / 9103 |
| 10 | | 04'47" (+00'09") | 1013 / 10117 |
| 11 | | 04'42" (+00'04") | 1009 / 11127 |
| 12 | | 04'38" | 1009 / 12137 |
| 13 | | 04'17" | 449 / 12586 |
2月累積里程 :
238.36 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 04'48" | 00:34'10" |
| 8 | 04'51" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 04'48" | 00:48'35" |
| 11 | 04'42" | 00:53'17" |
| 12 | 04'38" | 00:57'55" |
| 12.6 | 04'22" | 01:00'29" |
展開計圈分析
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