13.5 km | 01:10:48 | 05:13/km日期: 2018-05-25 17:43 - 總爬升: 167 m - 地點: 腳踏車步道 - 天氣: 終於有涼涼的風吹 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'33" / 05'46" / 05'23" / 05'21" / 05'28" / 05'00" / 05'04" / 04'55" / 04'54" / 05'01" / 05'19" / 04'45" / 04'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'39") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
389.78 km 
美津濃 Wave Rider 20–2E-深藍 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'00" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 04'54" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 11 | 05'19" | 00:57'44" |
| 12 | 04'45" | 01:02'29" |
| 13 | 04'58" | 01:07'27" |
| 13.5 | 06'23" | 01:10'50" |
留言 
展開計圈分析
