21.0 km | 01:49:35 | 05:13/km日期: 2018-05-23 20:43 - 地點: 🍩 - 天氣: 有涼風 - 平均心率: 161 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'22" / 05'21" / 05'09" / 04'52" / 04'47" / 05'00" / 04'50" / 04'50" / 04'52" / 05'08" / 05'00" / 05'29" / 05'28" / 04'54" / 05'27" / 05'31" / 05'38" / 05'50" / 05'47" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 05'31" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'49" (+01'02") | 1000 / 18000 |
| 19 | | 05'47" (+01'00") | 1000 / 19000 |
| 20 | | 05'16" (+00'29") | 1000 / 20000 |
| 21 | | 04'55" (+00'08") | 1001 / 21001 |
太久沒跑半馬，前半吃力跟著正興哥跑，後半自己慢慢🐢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
153.54 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'52" | 00:45'03" |
| 10 | 05'08" | 00:50'11" |
| 11 | 05'00" | 00:55'11" |
| 12 | 05'29" | 01:00'40" |
| 13 | 05'28" | 01:06'08" |
| 14 | 04'54" | 01:11'02" |
| 15 | 05'27" | 01:16'29" |
| 16 | 05'31" | 01:22'00" |
| 17 | 05'38" | 01:27'38" |
| 18 | 05'50" | 01:33'28" |
| 19 | 05'47" | 01:39'15" |
| 20 | 05'17" | 01:44'32" |
| 21.0 | 04'55" | 01:49'28" |
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