8.5 km | 00:54:40 | 06:25/km日期: 2018-05-22 21:30 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'35" / 06'15" / 06'22" / 06'17" / 06'28" / 06'33" / 06'29" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 751 / 7751 |
| 9 | | 05'43" | 29 / 7781 |
| 10 | | 06'28" (+00'45") | 154 / 7935 |
| 11 | | 06'08" (+00'25") | 27 / 7962 |
| 12 | | 06'24" (+00'41") | 155 / 8118 |
| 13 | | 06'07" (+00'24") | 27 / 8145 |
| 14 | | 06'11" (+00'28") | 161 / 8307 |
| 15 | | 06'09" (+00'26") | 27 / 8334 |
| 16 | | 06'05" (+00'22") | 164 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 06'33" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'35" | 00:51'34" |
| 8.5 | 06'13" | 00:54'40" |
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