| 終於完成艱辛的一馬，去年跑八十幾K，今年終於破百K了! 賽前宣言: 12H快樂跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 325.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 10'05" | 00:16'29" | | 3 | 05'38" | 00:22'07" | | 4 | 04'49" | 00:26'56" | | 5 | 05'24" | 00:32'20" | | 6 | 05'22" | 00:37'42" | | 7 | 05'25" | 00:43'07" | | 8 | 05'28" | 00:48'35" | | 9 | 05'24" | 00:53'59" | | 10 | 05'47" | 00:59'46" | | 11 | 06'09" | 01:05'55" | | 12 | 05'03" | 01:10'58" | | 13 | 05'25" | 01:16'23" | | 14 | 05'24" | 01:21'47" | | 15 | 05'29" | 01:27'16" | | 16 | 05'21" | 01:32'37" | | 17 | 05'19" | 01:37'56" | | 18 | 05'30" | 01:43'26" | | 19 | 05'19" | 01:48'45" | | 20 | 05'23" | 01:54'08" | | 21 | 05'30" | 01:59'38" | | 22 | 05'21" | 02:04'59" | | 23 | 06'14" | 02:11'13" | | 24 | 06'06" | 02:17'19" | | 25 | 05'22" | 02:22'41" | | 26 | 05'45" | 02:28'26" | | 27 | 06'09" | 02:34'35" | | 28 | 06'50" | 02:41'25" | | 29 | 05'56" | 02:47'21" | | 30 | 05'47" | 02:53'08" | | 31 | 06'06" | 02:59'14" | | 32 | 05'44" | 03:04'58" | | 33 | 05'33" | 03:10'31" | | 34 | 06'37" | 03:17'08" | | 35 | 06'00" | 03:23'08" | | 36 | 05'48" | 03:28'56" | | 37 | 06'14" | 03:35'10" | | 38 | 06'19" | 03:41'29" | | 39 | 05'34" | 03:47'03" | | 40 | 06'09" | 03:53'12" | | 41 | 08'21" | 04:01'33" | | 42 | 06'22" | 04:07'55" | | 43 | 11'25" | 04:19'20" | | 44 | 03'26" | 04:22'46" | | 45 | 05'05" | 04:27'51" | | 46 | 06'34" | 04:34'25" | | 47 | 06'25" | 04:40'50" | | 48 | 06'04" | 04:46'54" | | 49 | 06'31" | 04:53'25" | | 50 | 06'11" | 04:59'36" | | 51 | 06'17" | 05:05'53" | | 52 | 08'00" | 05:13'53" | | 53 | 06'24" | 05:20'17" | | 54 | 06'01" | 05:26'18" | | 55 | 17'00" | 05:43'18" | | 56 | 06'21" | 05:49'39" | | 57 | 06'21" | 05:56'00" | | 58 | 07'59" | 06:03'59" | | 59 | 12'00" | 06:15'59" | | 60 | 07'54" | 06:23'53" | | 61 | 07'38" | 06:31'31" | | 62 | 07'02" | 06:38'33" | | 63 | 08'50" | 06:47'23" | | 64 | 08'35" | 06:55'58" | | 65 | 07'57" | 07:03'55" | | 66 | 07'11" | 07:11'06" | | 67 | 08'14" | 07:19'20" | | 68 | 08'50" | 07:28'10" | | 69 | 08'37" | 07:36'47" | | 70 | 07'50" | 07:44'37" | | 71 | 09'06" | 07:53'43" | | 72 | 07'34" | 08:01'17" | | 73 | 10'03" | 08:11'20" | | 74 | 07'36" | 08:18'56" | | 75 | 07'47" | 08:26'43" | | 76 | 07'21" | 08:34'04" | | 77 | 08'27" | 08:42'31" | | 78 | 07'40" | 08:50'11" | | 79 | 06'21" | 08:56'32" | | 80 | 08'32" | 09:05'04" | | 81 | 06'35" | 09:11'39" | | 82 | 07'48" | 09:19'27" | | 83 | 06'30" | 09:25'57" | | 84 | 08'06" | 09:34'03" | | 85 | 06'22" | 09:40'25" | | 86 | 06'49" | 09:47'14" | | 87 | 06'54" | 09:54'08" | | 88 | 08'46" | 10:02'54" | | 89 | 06'39" | 10:09'33" | | 90 | 07'07" | 10:16'40" | | 91 | 10'09" | 10:26'49" | | 92 | 09'09" | 10:35'58" | | 93 | 06'48" | 10:42'46" | | 94 | 08'34" | 10:51'20" | | 95 | 06'57" | 10:58'17" | | 96 | 07'36" | 11:05'53" | | 97 | 06'46" | 11:12'39" | | 98 | 08'17" | 11:20'56" | | 99 | 06'55" | 11:27'51" | | 100 | 07'51" | 11:35'42" | | 101 | 06'53" | 11:42'35" | | 102 | 06'54" | 11:49'29" | | 103 | 07'50" | 11:57'19" | | 102.5 | -4'-55" | 12:00'01" |
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12 H | 102.5 km | 07:01/km | 第43馬
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