9.7 km | 01:07:48 | 06:59/km日期: 2018-05-21 21:48 - 平均心率: 130 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'11" / 06'48" / 06'48" / 07'00" / 06'57" / 06'59" / 06'47" / 06'58" / 07'18" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'37") | 500 / 500 |
| 2 | | 06'59" (+00'15") | 500 / 1000 |
| 3 | | 06'46" (+00'02") | 500 / 1500 |
| 4 | | 06'49" (+00'05") | 500 / 2000 |
| 5 | | 06'44" | 500 / 2500 |
| 6 | | 06'51" (+00'07") | 500 / 3000 |
| 7 | | 06'55" (+00'11") | 500 / 3500 |
| 8 | | 07'04" (+00'20") | 500 / 4000 |
| 9 | | 06'58" (+00'14") | 500 / 4500 |
| 10 | | 06'55" (+00'11") | 500 / 5000 |
| 11 | | 07'13" (+00'29") | 500 / 5500 |
| 12 | | 06'44" | 500 / 6000 |
| 13 | | 06'45" (+00'01") | 500 / 6500 |
| 14 | | 06'48" (+00'04") | 500 / 7000 |
| 15 | | 07'00" (+00'16") | 500 / 7500 |
| 16 | | 06'55" (+00'11") | 500 / 8000 |
| 17 | | 07'13" (+00'29") | 500 / 8500 |
| 18 | | 07'21" (+00'37") | 500 / 9000 |
| 19 | | 07'10" (+00'26") | 500 / 9500 |
| 20 | | 06'59" (+00'15") | 209 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 06'57" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 06'47" | 00:48'30" |
| 8 | 06'58" | 00:55'28" |
| 9 | 07'18" | 01:02'46" |
| 9.7 | 07'07" | 01:07'49" |
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