15.0 km | 01:36:49 | 06:27/km日期: 2018-05-21 17:34 - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'50" / 06'04" / 06'07" / 06'15" / 06'02" / 07'05" / 06'15" / 06'28" / 06'19" / 06'47" / 07'15" / 06'45" / 06'28" / 06'37" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 07'05" (+01'16") | 1000 / 6000 |
7 | | 06'14" (+00'25") | 1000 / 7000 |
8 | | 06'28" (+00'39") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'46" (+00'57") | 1000 / 10000 |
11 | | 07'15" (+01'26") | 1000 / 11000 |
12 | | 06'45" (+00'56") | 1000 / 12000 |
13 | | 06'28" (+00'39") | 1000 / 13000 |
14 | | 06'36" (+00'47") | 1000 / 14000 |
15 | | 06'32" (+00'43") | 1000 / 15000 |
16 | | 05'50" (+00'01") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
201.53 km 夾腳拖鞋 累積 :
12711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'15" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 07'05" | 00:37'23" |
7 | 06'15" | 00:43'38" |
8 | 06'28" | 00:50'06" |
9 | 06'19" | 00:56'25" |
10 | 06'47" | 01:03'12" |
11 | 07'15" | 01:10'27" |
12 | 06'45" | 01:17'12" |
13 | 06'28" | 01:23'40" |
14 | 06'37" | 01:30'17" |
15 | 06'32" | 01:36'49" |
15.0 | 05'27" | 01:36'51" |