18.3 km | 01:32:18 | 05:02/km日期: 2018-05-21 18:17 - 卡路里: 989 Cal - 總步數: 16718 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'41" / 05'10" / 05'23" / 04'50" / 04'42" / 04'36" / 04'44" / 04'51" / 04'54" / 05'00" / 04'56" / 05'34" / 04'53" / 05'14" / 04'56" / 05'11" / 04'48" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'05") | 1009 / 1009 | 177 / 99 |
2 | | 05'10" (+00'34") | 1007 / 2017 | 180 / 106 |
3 | | 05'19" (+00'43") | 1001 / 3018 | 180 / 103 |
4 | | 04'49" (+00'13") | 1001 / 4020 | 184 / 112 |
5 | | 04'40" (+00'04") | 1006 / 5026 | 183 / 116 |
6 | | 04'36" | 1003 / 6029 | 184 / 117 |
7 | | 04'45" (+00'09") | 1002 / 7032 | 184 / 113 |
8 | | 04'50" (+00'14") | 1005 / 8037 | 183 / 112 |
9 | | 04'53" (+00'17") | 1012 / 9050 | 181 / 112 |
10 | | 04'55" (+00'19") | 1001 / 10051 | 181 / 111 |
11 | | 04'55" (+00'19") | 1004 / 11056 | 182 / 111 |
12 | | 05'32" (+00'56") | 1004 / 12060 | 180 / 100 |
13 | | 04'53" (+00'17") | 1007 / 13068 | 181 / 112 |
14 | | 05'09" (+00'33") | 1000 / 14068 | 180 / 107 |
15 | | 04'58" (+00'22") | 1004 / 15073 | 181 / 110 |
16 | | 05'11" (+00'35") | 1001 / 16074 | 177 / 108 |
17 | | 04'48" (+00'12") | 1011 / 17086 | 177 / 116 |
18 | | 05'00" (+00'24") | 1007 / 18094 | 178 / 111 |
19 | | 04'53" (+00'17") | 327 / 18421 | 177 / 115 |
5月累積里程 : 802.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 04'50" | 00:21'04" |
5 | 04'42" | 00:25'46" |
6 | 04'36" | 00:30'22" |
7 | 04'44" | 00:35'06" |
8 | 04'51" | 00:39'57" |
9 | 04'54" | 00:44'51" |
10 | 05'00" | 00:49'51" |
11 | 04'56" | 00:54'47" |
12 | 05'34" | 01:00'21" |
13 | 04'53" | 01:05'14" |
14 | 05'14" | 01:10'28" |
15 | 04'56" | 01:15'24" |
16 | 05'11" | 01:20'35" |
17 | 04'48" | 01:25'23" |
18 | 05'06" | 01:30'29" |
18.3 | 05'32" | 01:32'18" |