16.5 km | 01:46:51 | 06:28/km日期: 2018-05-17 15:03 - 總爬升: 639 m - 卡路里: 1069 Cal - 總步數: 17766 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'01" / 05'42" / 06'01" / 06'13" / 05'51" / 09'20" / 06'25" / 06'28" / 06'34" / 06'16" / 07'56" / 06'08" / 06'00" / 06'15" / 06'18" / 05'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'23") | 131 / 131 | 174 / 75 |
| 2 | | 06'04" (+00'51") | 164 / 296 | 170 / 96 |
| 3 | | 06'07" (+00'54") | 163 / 459 | 170 / 96 |
| 4 | | 05'30" (+00'17") | 181 / 640 | 168 / 107 |
| 5 | | 05'34" (+00'21") | 179 / 820 | 172 / 104 |
| 6 | | 05'50" (+00'37") | 171 / 991 | 172 / 99 |
| 7 | | 05'26" (+00'13") | 183 / 1175 | 170 / 108 |
| 8 | | 05'40" (+00'27") | 176 / 1351 | 172 / 102 |
| 9 | | 05'50" (+00'37") | 171 / 1522 | 170 / 100 |
| 10 | | 05'45" (+00'32") | 173 / 1696 | 168 / 103 |
| 11 | | 05'38" (+00'25") | 177 / 1873 | 170 / 104 |
| 12 | | 06'08" (+00'55") | 163 / 2036 | 168 / 97 |
| 13 | | 06'11" (+00'58") | 161 / 2198 | 170 / 95 |
| 14 | | 05'48" (+00'35") | 172 / 2370 | 166 / 103 |
| 15 | | 05'56" (+00'43") | 168 / 2539 | 170 / 99 |
| 16 | | 05'48" (+00'35") | 172 / 2711 | 166 / 103 |
| 17 | | 06'23" (+01'10") | 156 / 2868 | 168 / 93 |
| 18 | | 05'41" (+00'28") | 175 / 3043 | 168 / 104 |
| 19 | | 06'02" (+00'49") | 165 / 3208 | 168 / 98 |
| 20 | | 06'01" (+00'48") | 166 / 3374 | 166 / 100 |
| 21 | | 08'55" (+03'42") | 112 / 3486 | 174 / 64 |
| 22 | | 05'33" (+00'20") | 180 / 3667 | 170 / 105 |
| 23 | | 06'02" (+00'49") | 165 / 3832 | 166 / 99 |
| 24 | | 06'04" (+00'51") | 164 / 3996 | 168 / 97 |
| 25 | | 05'59" (+00'46") | 166 / 4163 | 168 / 99 |
| 26 | | 05'46" (+00'33") | 173 / 4337 | 168 / 103 |
| 27 | | 05'36" (+00'23") | 178 / 4515 | 166 / 107 |
| 28 | | 06'00" (+00'47") | 166 / 4681 | 168 / 98 |
| 29 | | 05'33" (+00'20") | 180 / 4861 | 166 / 108 |
| 30 | | 05'35" (+00'22") | 178 / 5040 | 168 / 106 |
| 31 | | 05'37" (+00'24") | 177 / 5217 | 168 / 105 |
| 32 | | 06'13" (+01'00") | 160 / 5378 | 166 / 96 |
| 33 | | 23'12" (+17'59") | 43 / 5421 | 148 / 29 |
| 34 | | 01:00'36" (+55'23") | 16 / 5438 | 20 / 82 |
| 35 | | 40'09" (+34'56") | 24 / 5463 | 102 / 24 |
| 36 | | 15'43" (+10'30") | 63 / 5526 | 178 / 35 |
| 37 | | 06'54" (+01'41") | 144 / 5671 | 166 / 87 |
| 38 | | 07'08" (+01'55") | 140 / 5811 | 166 / 84 |
| 39 | | 06'30" (+01'17") | 153 / 5965 | 168 / 91 |
| 40 | | 05'56" (+00'43") | 168 / 6133 | 168 / 100 |
| 41 | | 06'49" (+01'36") | 146 / 6280 | 168 / 87 |
| 42 | | 06'44" (+01'31") | 148 / 6428 | 168 / 88 |
| 43 | | 06'45" (+01'32") | 148 / 6576 | 168 / 88 |
| 44 | | 05'47" (+00'34") | 172 / 6749 | 166 / 104 |
| 45 | | 06'37" (+01'24") | 150 / 6900 | 168 / 89 |
| 46 | | 06'04" (+00'51") | 164 / 7064 | 168 / 97 |
| 47 | | 06'34" (+01'21") | 152 / 7216 | 168 / 90 |
| 48 | | 06'53" (+01'40") | 145 / 7361 | 168 / 86 |
| 49 | | 06'30" (+01'17") | 153 / 7515 | 166 / 92 |
| 50 | | 06'16" (+01'03") | 159 / 7675 | 166 / 96 |
| 51 | | 06'41" (+01'28") | 149 / 7824 | 166 / 90 |
| 52 | | 06'32" (+01'19") | 152 / 7977 | 170 / 89 |
| 53 | | 07'02" (+01'49") | 142 / 8119 | 168 / 84 |
| 54 | | 06'53" (+01'40") | 145 / 8264 | 166 / 87 |
| 55 | | 06'22" (+01'09") | 156 / 8421 | 168 / 93 |
| 56 | | 07'04" (+01'51") | 141 / 8562 | 168 / 84 |
| 57 | | 06'04" (+00'51") | 164 / 8727 | 168 / 98 |
| 58 | | 06'17" (+01'04") | 158 / 8886 | 166 / 95 |
| 59 | | 06'28" (+01'15") | 154 / 9040 | 170 / 90 |
| 60 | | 06'12" (+00'59") | 161 / 9201 | 166 / 97 |
| 61 | | 05'56" (+00'43") | 168 / 9370 | 168 / 100 |
| 62 | | 06'17" (+01'04") | 158 / 9529 | 168 / 94 |
| 63 | | 06'18" (+01'05") | 158 / 9687 | 168 / 94 |
| 64 | | 06'08" (+00'55") | 162 / 9850 | 166 / 98 |
| 65 | | 06'22" (+01'09") | 157 / 10007 | 168 / 93 |
| 66 | | 05'49" (+00'36") | 171 / 10179 | 166 / 103 |
| 67 | | 06'17" (+01'04") | 158 / 10337 | 166 / 95 |
| 68 | | 05'36" (+00'23") | 178 / 10515 | 170 / 104 |
| 69 | | 06'02" (+00'49") | 165 / 10681 | 168 / 98 |
| 70 | | 07'15" (+02'02") | 137 / 10819 | 178 / 77 |
| 71 | | 36'54" (+31'41") | 27 / 10846 | 178 / 15 |
| 72 | | 01:33'27" (+28'14") | 10 / 10857 | 168 / 6 |
| 73 | | 06'17" (+01'04") | 158 / 11015 | 168 / 94 |
| 74 | | 06'27" (+01'14") | 154 / 11170 | 168 / 92 |
| 75 | | 06'04" (+00'51") | 164 / 11335 | 170 / 96 |
| 76 | | 06'34" (+01'21") | 152 / 11487 | 170 / 89 |
| 77 | | 06'09" (+00'56") | 162 / 11649 | 170 / 95 |
| 78 | | 06'08" (+00'55") | 162 / 11812 | 170 / 95 |
| 79 | | 05'34" (+00'21") | 179 / 11992 | 170 / 105 |
| 80 | | 06'12" (+00'59") | 161 / 12153 | 168 / 95 |
| 81 | | 06'02" (+00'49") | 165 / 12318 | 168 / 98 |
| 82 | | 05'57" (+00'44") | 167 / 12486 | 170 / 98 |
| 83 | | 06'21" (+01'08") | 157 / 12644 | 168 / 93 |
| 84 | | 06'00" (+00'47") | 166 / 12810 | 172 / 96 |
| 85 | | 05'46" (+00'33") | 173 / 12983 | 168 / 103 |
| 86 | | 10'26" (+05'13") | 95 / 13079 | 128 / 74 |
| 87 | | 05'50" (+00'37") | 171 / 13250 | 168 / 101 |
| 88 | | 05'53" (+00'40") | 169 / 13420 | 170 / 99 |
| 89 | | 06'03" (+00'50") | 165 / 13585 | 168 / 98 |
| 90 | | 05'46" (+00'33") | 173 / 13758 | 170 / 101 |
| 91 | | 05'44" (+00'31") | 174 / 13932 | 168 / 103 |
| 92 | | 15'20" (+10'07") | 65 / 13998 | 190 / 34 |
| 93 | | 05'13" | 191 / 14189 | 170 / 112 |
| 94 | | 05'24" (+00'11") | 185 / 14374 | 170 / 108 |
| 95 | | 05'39" (+00'26") | 176 / 14550 | 170 / 103 |
| 96 | | 06'22" (+01'09") | 156 / 14707 | 168 / 93 |
| 97 | | 06'13" (+01'00") | 160 / 14868 | 160 / 100 |
| 98 | | 06'02" (+00'49") | 165 / 15033 | 170 / 97 |
| 99 | | 05'43" (+00'30") | 174 / 15208 | 170 / 102 |
| 100 | | 06'02" (+00'49") | 165 / 15373 | 166 / 99 |
| 101 | | 05'57" (+00'44") | 167 / 15541 | 170 / 98 |
| 102 | | 05'46" (+00'33") | 173 / 15714 | 170 / 101 |
| 103 | | 06'00" (+00'47") | 166 / 15881 | 168 / 99 |
| 104 | | 06'06" (+00'53") | 163 / 16045 | 172 / 95 |
| 105 | | 05'32" (+00'19") | 180 / 16225 | 168 / 107 |
| 106 | | 06'35" (+01'22") | 151 / 16377 | 170 / 89 |
| 107 | | 07'18" (+02'05") | 116 / 16493 | 167 / 81 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 06'13" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 09'20" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 06'34" | 00:58'35" |
| 10 | 06'16" | 01:04'51" |
| 11 | 07'56" | 01:12'47" |
| 12 | 06'08" | 01:18'55" |
| 13 | 06'00" | 01:24'55" |
| 14 | 06'15" | 01:31'10" |
| 15 | 06'18" | 01:37'28" |
| 16 | 05'53" | 01:43'21" |
| 16.5 | 07'01" | 01:46'51" |
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