21.1 km | 02:05:12 | 05:55/km日期: 2018-05-19 05:42 - 總爬升: 617 m - 卡路里: 1152 Cal - 總步數: 21488 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'41" / 06'25" / 08'11" / 05'26" / 06'08" / 06'29" / 06'51" / 05'55" / 05'52" / 05'22" / 05'16" / 05'41" / 05'27" / 05'29" / 05'58" / 05'48" / 04'38" / 03'23" / 04'45" / 05'29" / 05'27" / 36'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 80 / 0 |
2 | | 00'00" | 0 / 0 | 82 / 0 |
3 | | 02'16" (+00'38") | 438 / 438 | 166 / 264 |
4 | | 06'13" (+04'35") | 160 / 599 | 168 / 95 |
5 | | 06'41" (+05'03") | 149 / 748 | 166 / 90 |
6 | | 07'30" (+05'52") | 133 / 881 | 166 / 80 |
7 | | 05'56" (+04'18") | 168 / 1050 | 166 / 101 |
8 | | 06'15" (+04'37") | 160 / 1210 | 170 / 94 |
9 | | 06'24" (+04'46") | 156 / 1366 | 166 / 93 |
10 | | 06'14" (+04'36") | 160 / 1526 | 166 / 96 |
11 | | 07'17" (+05'39") | 137 / 1663 | 168 / 81 |
12 | | 06'17" (+04'39") | 159 / 1822 | 166 / 95 |
13 | | 06'28" (+04'50") | 154 / 1977 | 166 / 93 |
14 | | 10'38" (+09'00") | 93 / 2070 | 168 / 55 |
15 | | 00'00" | 0 / 2070 | 84 / 0 |
16 | | 00'00" | 0 / 2070 | 85 / 0 |
17 | | 01'44" (+00'06") | 575 / 2646 | 166 / 346 |
18 | | 06'26" (+04'48") | 155 / 2801 | 168 / 92 |
19 | | 08'49" (+07'11") | 113 / 2914 | 168 / 67 |
20 | | 00'00" | 0 / 2914 | 84 / 0 |
21 | | 00'00" | 0 / 2914 | 86 / 0 |
22 | | 01'54" (+00'16") | 523 / 3438 | 188 / 278 |
23 | | 14'30" (+12'52") | 68 / 3507 | 200 / 34 |
24 | | 06'34" (+04'56") | 152 / 3659 | 174 / 87 |
25 | | 14'18" (+12'40") | 69 / 3729 | 184 / 37 |
26 | | 06'21" (+04'43") | 157 / 3886 | 166 / 94 |
27 | | 06'29" (+04'51") | 153 / 4040 | 166 / 92 |
28 | | 06'50" (+05'12") | 146 / 4186 | 170 / 85 |
29 | | 06'00" (+04'22") | 166 / 4353 | 168 / 98 |
30 | | 06'01" (+04'23") | 165 / 4518 | 166 / 99 |
31 | | 06'20" (+04'42") | 157 / 4676 | 170 / 92 |
32 | | 05'52" (+04'14") | 170 / 4846 | 168 / 101 |
33 | | 05'56" (+04'18") | 168 / 5015 | 168 / 100 |
34 | | 06'16" (+04'38") | 159 / 5174 | 168 / 94 |
35 | | 05'53" (+04'15") | 169 / 5344 | 172 / 98 |
36 | | 01:48'41" (+47'03") | 9 / 5353 | 170 / 5 |
37 | | 00'00" | 0 / 5353 | 84 / 0 |
38 | | 02'30" (+00'52") | 397 / 5751 | 172 / 231 |
39 | | 05'46" (+04'08") | 173 / 5924 | 170 / 101 |
40 | | 05'25" (+03'47") | 184 / 6108 | 172 / 107 |
41 | | 20'14" (+18'36") | 49 / 6158 | 170 / 29 |
42 | | 00'00" | 0 / 6158 | 85 / 0 |
43 | | 02'02" (+00'24") | 490 / 6648 | 182 / 269 |
44 | | 01:00'58" (+59'20") | 16 / 6664 | 156 / 10 |
45 | | 08'07" (+06'29") | 123 / 6788 | 152 / 81 |
46 | | 06'00" (+04'22") | 166 / 6954 | 170 / 97 |
47 | | 05'43" (+04'05") | 174 / 7129 | 172 / 101 |
48 | | 06'42" (+05'04") | 149 / 7278 | 168 / 88 |
49 | | 05'29" (+03'51") | 182 / 7460 | 172 / 105 |
50 | | 06'04" (+04'26") | 164 / 7625 | 172 / 95 |
51 | | 06'11" (+04'33") | 161 / 7786 | 170 / 95 |
52 | | 05'44" (+04'06") | 174 / 7961 | 170 / 102 |
53 | | 06'05" (+04'27") | 164 / 8125 | 170 / 96 |
54 | | 06'25" (+04'47") | 155 / 8280 | 172 / 90 |
55 | | 06'26" (+04'48") | 155 / 8435 | 172 / 90 |
56 | | 05'41" (+04'03") | 175 / 8611 | 168 / 104 |
57 | | 05'38" (+04'00") | 177 / 8788 | 172 / 103 |
58 | | 05'11" (+03'33") | 192 / 8981 | 170 / 113 |
59 | | 05'34" (+03'56") | 179 / 9161 | 172 / 104 |
60 | | 05'20" (+03'42") | 187 / 9348 | 174 / 107 |
61 | | 05'32" (+03'54") | 180 / 9528 | 174 / 103 |
62 | | 05'17" (+03'39") | 189 / 9718 | 174 / 108 |
63 | | 05'30" (+03'52") | 181 / 9899 | 174 / 104 |
64 | | 05'00" (+03'22") | 199 / 10099 | 174 / 114 |
65 | | 04'56" (+03'18") | 202 / 10301 | 174 / 116 |
66 | | 05'32" (+03'54") | 180 / 10482 | 174 / 103 |
67 | | 05'20" (+03'42") | 187 / 10670 | 178 / 105 |
68 | | 05'18" (+03'40") | 188 / 10858 | 172 / 109 |
69 | | 05'12" (+03'34") | 192 / 11050 | 176 / 109 |
70 | | 05'38" (+04'00") | 177 / 11228 | 176 / 100 |
71 | | 05'50" (+04'12") | 171 / 11399 | 176 / 97 |
72 | | 05'41" (+04'03") | 175 / 11575 | 172 / 102 |
73 | | 05'46" (+04'08") | 173 / 11748 | 174 / 99 |
74 | | 06'01" (+04'23") | 166 / 11914 | 172 / 96 |
75 | | 05'24" (+03'46") | 185 / 12099 | 174 / 106 |
76 | | 05'21" (+03'43") | 186 / 12286 | 176 / 106 |
77 | | 05'29" (+03'51") | 181 / 12468 | 174 / 104 |
78 | | 05'35" (+03'57") | 179 / 12647 | 174 / 102 |
79 | | 05'26" (+03'48") | 184 / 12831 | 176 / 104 |
80 | | 05'16" (+03'38") | 189 / 13020 | 174 / 108 |
81 | | 05'01" (+03'23") | 198 / 13219 | 174 / 114 |
82 | | 10'03" (+08'25") | 99 / 13319 | 176 / 56 |
83 | | 00'00" | 0 / 13319 | 87 / 0 |
84 | | 00'00" | 0 / 13319 | 88 / 0 |
85 | | 01'38" | 608 / 13927 | 178 / 341 |
86 | | 05'26" (+03'48") | 183 / 14110 | 174 / 105 |
87 | | 05'02" (+03'24") | 198 / 14309 | 174 / 114 |
88 | | 16'00" (+14'22") | 62 / 14371 | 176 / 35 |
89 | | 00'00" | 0 / 14371 | 86 / 0 |
90 | | 00'00" | 0 / 14371 | 86 / 0 |
91 | | 01'46" (+00'08") | 562 / 14933 | 172 / 326 |
92 | | 05'36" (+03'58") | 178 / 15112 | 172 / 103 |
93 | | 05'48" (+04'10") | 172 / 15284 | 170 / 101 |
94 | | 05'43" (+04'05") | 174 / 15459 | 170 / 102 |
95 | | 09'30" (+07'52") | 105 / 15564 | 172 / 61 |
96 | | 00'00" | 0 / 15564 | 86 / 0 |
97 | | 01'51" (+00'13") | 538 / 16102 | 172 / 312 |
98 | | 05'12" (+03'34") | 192 / 16294 | 170 / 113 |
99 | | 05'13" (+03'35") | 191 / 16486 | 172 / 111 |
100 | | 05'16" (+03'38") | 189 / 16675 | 170 / 111 |
101 | | 05'36" (+03'58") | 178 / 16854 | 170 / 105 |
102 | | 05'30" (+03'52") | 181 / 17035 | 174 / 104 |
103 | | 05'01" (+03'23") | 198 / 17234 | 170 / 116 |
104 | | 05'42" (+04'04") | 175 / 17409 | 170 / 103 |
105 | | 12'34" (+10'56") | 79 / 17489 | 188 / 42 |
106 | | 05'13" (+03'35") | 191 / 17680 | 164 / 116 |
107 | | 05'31" (+03'53") | 180 / 17861 | 172 / 105 |
108 | | 05'11" (+03'33") | 192 / 18053 | 174 / 110 |
109 | | 05'32" (+03'54") | 180 / 18234 | 170 / 106 |
110 | | 05'29" (+03'51") | 181 / 18416 | 172 / 105 |
111 | | 05'28" (+03'50") | 182 / 18598 | 174 / 104 |
112 | | 05'26" (+03'48") | 183 / 18782 | 172 / 106 |
113 | | 05'23" (+03'45") | 185 / 18967 | 174 / 106 |
114 | | 05'31" (+03'53") | 181 / 19149 | 172 / 105 |
115 | | 05'35" (+03'57") | 178 / 19327 | 172 / 103 |
116 | | 05'19" (+03'41") | 187 / 19515 | 174 / 107 |
117 | | 05'48" (+04'10") | 172 / 19688 | 172 / 100 |
118 | | 05'26" (+03'48") | 183 / 19871 | 174 / 105 |
119 | | 05'31" (+03'53") | 181 / 20052 | 172 / 105 |
120 | | 05'25" (+03'47") | 184 / 20236 | 174 / 105 |
121 | | 05'39" (+04'01") | 176 / 20413 | 174 / 101 |
122 | | 05'27" (+03'49") | 183 / 20596 | 174 / 105 |
123 | | 06'00" (+04'22") | 166 / 20763 | 172 / 96 |
124 | | 05'19" (+03'41") | 188 / 20951 | 172 / 109 |
125 | | 07'04" (+05'26") | 141 / 21092 | 182 / 77 |
126 | | 07'46" (+06'08") | 25 / 21118 | 170 / 75 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 08'11" | 00:21'17" |
4 | 05'26" | 00:26'43" |
5 | 06'08" | 00:32'51" |
6 | 06'29" | 00:39'20" |
7 | 06'51" | 00:46'11" |
8 | 05'55" | 00:52'06" |
9 | 05'52" | 00:57'58" |
10 | 05'22" | 01:03'20" |
11 | 05'16" | 01:08'36" |
12 | 05'41" | 01:14'17" |
13 | 05'27" | 01:19'44" |
14 | 05'29" | 01:25'13" |
15 | 05'58" | 01:31'11" |
16 | 05'48" | 01:36'59" |
17 | 04'38" | 01:41'37" |
18 | 03'23" | 01:45'00" |
19 | 04'45" | 01:49'45" |
20 | 05'29" | 01:55'14" |
21 | 05'27" | 02:00'41" |
21.1 | 36'32" | 02:05'12" |