10.1 km | 00:50:28 | 05:00/km日期: 2018-05-20 22:47 - 總爬升: 454 m - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'24" / 05'08" / 04'58" / 04'32" / 04'38" / 10'40" / 05'16" / 05'09" / 04'58" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 408 / 2408 |
| 4 | | 04'51" (+00'20") | 391 / 2800 |
| 5 | | 04'33" (+00'02") | 413 / 3213 |
| 6 | | 04'41" (+00'10") | 393 / 3607 |
| 7 | | 04'31" | 413 / 4020 |
| 8 | | 04'44" (+00'13") | 396 / 4417 |
| 9 | | 04'32" (+00'01") | 411 / 4828 |
| 10 | | 05'08" (+00'37") | 771 / 5599 |
| 11 | | 05'16" (+00'45") | 1000 / 6599 |
| 12 | | 05'12" (+00'41") | 1000 / 7599 |
| 13 | | 05'12" (+00'41") | 856 / 8456 |
| 14 | | 04'38" (+00'07") | 409 / 8865 |
| 15 | | 04'46" (+00'15") | 414 / 9280 |
| 16 | | 04'48" (+00'17") | 407 / 9687 |
| 17 | | 04'55" (+00'24") | 380 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 04'32" | 00:20'02" |
| 5 | 04'38" | 00:24'40" |
| 6 | 10'40" | 00:35'20" |
| 7 | 05'16" | 00:40'36" |
| 8 | 05'09" | 00:45'45" |
| 9 | 04'58" | 00:50'43" |
| 10 | 04'50" | 00:55'33" |
| 10.1 | 03'55" | 00:55'49" |
展開計圈分析
留言 
