20.1 km | 02:15:58 | 06:45/km日期: 2018-05-20 20:49 - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'37" / 06'23" / 06'31" / 06'40" / 06'45" / 06'42" / 06'44" / 07'12" / 06'47" / 07'17" / 06'43" / 06'48" / 07'32" / 07'05" / 07'01" / 08'11" / 08'07" / 06'49" / 06'52" / 06'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'33") | 1000 / 13000 |
| 14 | | 07'05" (+00'42") | 1000 / 14000 |
| 15 | | 07'00" (+00'37") | 1000 / 15000 |
| 16 | | 06'48" (+00'25") | 1000 / 16000 |
| 17 | | 07'02" (+00'39") | 1000 / 17000 |
| 18 | | 06'49" (+00'26") | 1000 / 18000 |
| 19 | | 06'52" (+00'29") | 1000 / 19000 |
| 20 | | 06'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'31" | 124 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 06'45" | 00:32'56" |
| 6 | 06'42" | 00:39'38" |
| 7 | 06'44" | 00:46'22" |
| 8 | 07'12" | 00:53'34" |
| 9 | 06'47" | 01:00'21" |
| 10 | 07'17" | 01:07'38" |
| 11 | 06'43" | 01:14'21" |
| 12 | 06'48" | 01:21'09" |
| 13 | 07'32" | 01:28'41" |
| 14 | 07'05" | 01:35'46" |
| 15 | 07'01" | 01:42'47" |
| 16 | 08'11" | 01:50'58" |
| 17 | 08'07" | 01:59'05" |
| 18 | 06'49" | 02:05'54" |
| 19 | 06'52" | 02:12'46" |
| 20 | 06'47" | 02:19'33" |
| 20.1 | 05'30" | 02:20'14" |
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