10.0 km | 00:56:10 | 05:36/km日期: 2018-05-20 22:26 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'25" / 05'37" / 05'30" / 05'39" / 05'36" / 05'34" / 05'44" / 05'44" / 05'33" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
54.55 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'44" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 10.0 | 06'13" | 00:56'10" |
展開計圈分析
留言 
